25.4 km | 03:49:32 | 09:02/km日期: 2014-05-31 06:04 - 地點: 安平星光馬試跑 - 天氣: HOT - 卡路里: 1532 Cal
Pace: 06'01" / 06'49" / 07'01" / 07'10" / 06'49" / 06'51" / 06'39" / 07'40" / 07'00" / 08'41" / 07'19" / 08'01" / 08'29" / 14'51" / 10'09" / 08'41" / 09'50" / 12'50" / 09'29" / 09'11" / 08'39" / 11'11" / 11'40" / 10'59" / 11'11" / 15'38" /
一、15K髖關節疼痛
二、23K左小腿、右膝蓋開始要抽筋,無法跑動
三、冰塊很有用
四、水份不能喝太多,肚子有水晃動聲
五、往後考慮隨身攜帶葡萄乾
5月累積里程 : 101.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'49" | 00:12'50" |
3 | 07'01" | 00:19'51" |
4 | 07'10" | 00:27'01" |
5 | 06'49" | 00:33'50" |
6 | 06'51" | 00:40'41" |
7 | 06'39" | 00:47'20" |
8 | 07'40" | 00:55'00" |
9 | 07'00" | 01:02'00" |
10 | 08'41" | 01:10'41" |
11 | 07'19" | 01:18'00" |
12 | 08'01" | 01:26'01" |
13 | 08'29" | 01:34'30" |
14 | 14'51" | 01:49'21" |
15 | 10'09" | 01:59'30" |
16 | 08'41" | 02:08'11" |
17 | 09'50" | 02:18'01" |
18 | 12'50" | 02:30'51" |
19 | 09'29" | 02:40'20" |
20 | 09'11" | 02:49'31" |
21 | 08'39" | 02:58'10" |
22 | 11'11" | 03:09'21" |
23 | 11'40" | 03:21'01" |
24 | 10'59" | 03:32'00" |
25 | 11'11" | 03:43'11" |
25.7 | 09'36" | 03:49'32" |