29.4 km | 02:17:22 | 04:40/km日期: 2014-05-31 06:00 - 平均心率: 75 - 卡路里: 2515 Cal
Pace: 04'31" / 04'10" / 04'08" / 04'13" / 04'03" / 04'09" / 04'10" / 04'38" / 04'33" / 04'30" / 04'24" / 04'37" / 04'30" / 04'52" / 04'33" / 04'37" / 05'18" / 04'36" / 04'27" / 04'34" / 04'39" / 06'19" / 05'40" / 04'32" / 04'37" / 05'43" / 04'34" / 04'24" / 04'28" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
287.04 km ASICS Tarther Blitz 2 Wide 累積 :
433.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'10" | 00:08'41" |
3 | 04'08" | 00:12'49" |
4 | 04'13" | 00:17'02" |
5 | 04'03" | 00:21'05" |
6 | 04'09" | 00:25'14" |
7 | 04'10" | 00:29'24" |
8 | 04'38" | 00:34'02" |
9 | 04'33" | 00:38'35" |
10 | 04'30" | 00:43'05" |
11 | 04'24" | 00:47'29" |
12 | 04'37" | 00:52'06" |
13 | 04'30" | 00:56'36" |
14 | 04'52" | 01:01'28" |
15 | 04'33" | 01:06'01" |
16 | 04'37" | 01:10'38" |
17 | 05'18" | 01:15'56" |
18 | 04'36" | 01:20'32" |
19 | 04'27" | 01:24'59" |
20 | 04'34" | 01:29'33" |
21 | 04'39" | 01:34'12" |
22 | 06'19" | 01:40'31" |
23 | 05'40" | 01:46'11" |
24 | 04'32" | 01:50'43" |
25 | 04'37" | 01:55'20" |
26 | 05'43" | 02:01'03" |
27 | 04'34" | 02:05'37" |
28 | 04'24" | 02:10'01" |
29 | 04'28" | 02:14'29" |
29.4 | 07'51" | 02:17'22" |