21.6 km | 02:11:32 | 06:05/km日期: 2019-04-28 06:10 - 平均心率: 167 - 卡路里: 1378 Cal - 總步數: 24198 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'30" / 05'25" / 05'38" / 05'51" / 05'49" / 05'41" / 06'03" / 05'47" / 05'50" / 05'56" / 05'56" / 06'00" / 06'18" / 06'15" / 05'54" / 05'49" / 06'31" / 06'19" / 06'18" / 06'26" / 06'56" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'05") | 1001 / 1001 | 188 / 96 |
2 | | 05'24" | 1002 / 2003 | 190 / 97 |
3 | | 05'40" (+00'16") | 1000 / 3004 | 182 / 96 |
4 | | 05'50" (+00'26") | 1000 / 4004 | 198 / 86 |
5 | | 05'47" (+00'23") | 1001 / 5006 | 200 / 86 |
6 | | 05'43" (+00'19") | 1000 / 6007 | 196 / 88 |
7 | | 06'06" (+00'42") | 1001 / 7008 | 189 / 86 |
8 | | 05'47" (+00'23") | 1001 / 8009 | 189 / 91 |
9 | | 05'58" (+00'34") | 1000 / 9009 | 183 / 91 |
10 | | 06'01" (+00'37") | 1001 / 10011 | 187 / 88 |
11 | | 06'05" (+00'41") | 1002 / 11013 | 179 / 91 |
12 | | 06'04" (+00'40") | 1000 / 12013 | 185 / 88 |
13 | | 06'17" (+00'53") | 1001 / 13014 | 194 / 81 |
14 | | 06'19" (+00'55") | 1000 / 14015 | 199 / 79 |
15 | | 05'55" (+00'31") | 1001 / 15016 | 171 / 98 |
16 | | 06'02" (+00'38") | 1000 / 16017 | 181 / 90 |
17 | | 06'35" (+01'11") | 1001 / 17019 | 182 / 83 |
18 | | 06'22" (+00'58") | 1000 / 18019 | 176 / 88 |
19 | | 06'28" (+01'04") | 1000 / 19020 | 169 / 90 |
20 | | 06'39" (+01'15") | 1001 / 20022 | 169 / 88 |
21 | | 07'06" (+01'42") | 1001 / 21023 | 166 / 84 |
22 | | 06'35" (+01'11") | 546 / 21570 | 164 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 73.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'38" | 00:16'33" |
4 | 05'51" | 00:22'24" |
5 | 05'49" | 00:28'13" |
6 | 05'41" | 00:33'54" |
7 | 06'03" | 00:39'57" |
8 | 05'47" | 00:45'44" |
9 | 05'50" | 00:51'34" |
10 | 05'56" | 00:57'30" |
11 | 05'56" | 01:03'26" |
12 | 06'00" | 01:09'26" |
13 | 06'18" | 01:15'44" |
14 | 06'15" | 01:21'59" |
15 | 05'54" | 01:27'53" |
16 | 05'49" | 01:33'42" |
17 | 06'31" | 01:40'13" |
18 | 06'19" | 01:46'32" |
19 | 06'18" | 01:52'50" |
20 | 06'26" | 01:59'16" |
21 | 06'56" | 02:06'12" |
21.6 | 09'20" | 02:11'32" |