30.5 km | 03:30:06 | 06:53/km日期: 2014-05-31 06:01 - 卡路里: 1920 Cal
Pace: 05'55" / 05'53" / 05'40" / 05'49" / 05'55" / 05'46" / 05'52" / 06'19" / 06'32" / 06'02" / 05'49" / 06'03" / 05'41" / 05'52" / 06'20" / 06'03" / 06'47" / 06'41" / 06'13" / 07'33" / 07'20" / 07'07" / 07'51" / 08'19" / 08'28" / 09'08" / 08'01" / 08'35" / 09'55" / 08'35" / 05'08" /
距離路跑
(null) -- Best Workout Motivation Music 2014
(null) -- Best Workout Music Mix vol18 (cycling, spinning, running, weights, sports adventures)
(null) -- Running Songs 2013
5月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'49" | 00:23'17" |
5 | 05'55" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'52" | 00:40'50" |
8 | 06'19" | 00:47'09" |
9 | 06'32" | 00:53'41" |
10 | 06'02" | 00:59'43" |
11 | 05'49" | 01:05'32" |
12 | 06'03" | 01:11'35" |
13 | 05'41" | 01:17'16" |
14 | 05'52" | 01:23'08" |
15 | 06'20" | 01:29'28" |
16 | 06'03" | 01:35'31" |
17 | 06'47" | 01:42'18" |
18 | 06'41" | 01:48'59" |
19 | 06'13" | 01:55'12" |
20 | 07'33" | 02:02'45" |
21 | 07'20" | 02:10'05" |
22 | 07'07" | 02:17'12" |
23 | 07'51" | 02:25'03" |
24 | 08'19" | 02:33'22" |
25 | 08'28" | 02:41'50" |
26 | 09'08" | 02:50'58" |
27 | 08'01" | 02:58'59" |
28 | 08'35" | 03:07'34" |
29 | 09'55" | 03:17'29" |
30 | 08'35" | 03:26'04" |
30.6 | 04'09" | 03:28'29" |