10.0 km | 01:05:17 | 06:31/km日期: 2019-04-28 07:04 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90%
Pace: 07'03" / 06'40" / 06'20" / 06'24" / 06'31" / 06'24" / 06'30" / 06'21" / 06'36" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 290.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'31" | 00:32'58" |
| 6 | 06'24" | 00:39'22" |
| 7 | 06'30" | 00:45'52" |
| 8 | 06'21" | 00:52'13" |
| 9 | 06'36" | 00:58'49" |
| 10 | 06'26" | 01:05'15" |
| 10.0 | 05'15" | 01:05'17" |
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