31.3 km | 03:34:01 | 06:50/km日期: 2014-05-31 06:12 - 總爬升: 225 m - 地點: 林默娘公園,黃金海岸 - 天氣: 晴空萬里 - 卡路里: 2025 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'39" / 05'47" / 05'51" / 05'42" / 06'06" / 05'27" / 05'43" / 06'52" / 07'26" / 05'22" / 06'41" / 05'35" / 05'31" / 06'20" / 08'36" / 09'27" / 06'06" / 06'03" / 08'25" / 07'05" / 08'46" / 06'02" / 09'16" / 07'48" / 07'24" / 06'15" / 08'10" / 07'21" / 08'04" / 07'09" / 06'22" / 06'33" /
5月累積里程 :
121.66 km ![](images/shoe.png)
ASICS 亞瑟士 型號 累積 :
2867.9 kmAndroid - Sony Ericsson ST18i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 05'51" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 06'06" | 00:29'05" |
6 | 05'27" | 00:34'32" |
7 | 05'43" | 00:40'15" |
8 | 06'52" | 00:47'07" |
9 | 07'26" | 00:54'33" |
10 | 05'22" | 00:59'55" |
11 | 06'41" | 01:06'36" |
12 | 05'35" | 01:12'11" |
13 | 05'31" | 01:17'42" |
14 | 06'20" | 01:24'02" |
15 | 08'36" | 01:32'38" |
16 | 09'27" | 01:42'05" |
17 | 06'06" | 01:48'11" |
18 | 06'03" | 01:54'14" |
19 | 08'25" | 02:02'39" |
20 | 07'05" | 02:09'44" |
21 | 08'46" | 02:18'30" |
22 | 06'02" | 02:24'32" |
23 | 09'16" | 02:33'48" |
24 | 07'48" | 02:41'36" |
25 | 07'24" | 02:49'00" |
26 | 06'15" | 02:55'15" |
27 | 08'10" | 03:03'25" |
28 | 07'21" | 03:10'46" |
29 | 08'04" | 03:18'50" |
30 | 07'09" | 03:25'59" |
31 | 06'22" | 03:32'21" |
31.3 | 06'33" | 03:34'01" |