29.7 km | 03:23:04 | 06:50/km日期: 2014-05-31 06:00 - 總爬升: 226 m - 卡路里: 1602 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'59" / 05'45" / 06'02" / 06'35" / 05'42" / 06'06" / 05'50" / 06'50" / 05'54" / 06'59" / 06'07" / 06'12" / 06'20" / 07'08" / 06'17" / 06'25" / 07'54" / 06'37" / 06'37" / 06'36" / 07'59" / 09'14" / 07'30" / 07'05" / 07'09" / 08'03" / 08'13" / 07'40" / 07'17" / 07'24" /
5月累積里程 : 183.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 06'02" | 00:17'46" |
4 | 06'35" | 00:24'21" |
5 | 05'42" | 00:30'03" |
6 | 06'06" | 00:36'09" |
7 | 05'50" | 00:41'59" |
8 | 06'50" | 00:48'49" |
9 | 05'54" | 00:54'43" |
10 | 06'59" | 01:01'42" |
11 | 06'07" | 01:07'49" |
12 | 06'12" | 01:14'01" |
13 | 06'20" | 01:20'21" |
14 | 07'08" | 01:27'29" |
15 | 06'17" | 01:33'46" |
16 | 06'25" | 01:40'11" |
17 | 07'54" | 01:48'05" |
18 | 06'37" | 01:54'42" |
19 | 06'37" | 02:01'19" |
20 | 06'36" | 02:07'55" |
21 | 07'59" | 02:15'54" |
22 | 09'14" | 02:25'08" |
23 | 07'30" | 02:32'38" |
24 | 07'05" | 02:39'43" |
25 | 07'09" | 02:46'52" |
26 | 08'03" | 02:54'55" |
27 | 08'13" | 03:03'08" |
28 | 07'40" | 03:10'48" |
29 | 07'17" | 03:18'05" |
29.7 | 07'17" | 03:23'03" |