25.3 km | 02:29:28 | 05:54/km日期: 2014-05-31 06:01 - 地點: 星光馬試跑 - 天氣: 無敵晴天 - 卡路里: 1298 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'32" / 05'24" / 05'32" / 05'44" / 05'32" / 05'40" / 05'32" / 05'56" / 07'08" / 05'40" / 05'24" / 05'28" / 05'24" / 08'20" / 05'32" / 05'32" / 08'36" / 05'52" / 05'40" / 05'16" / 05'24" / 07'24" / 05'44" / 05'20" / 05'16" / 05'15" /
臨時決定跑到第四補給站就折返, 不然真的熱到頭暈中暑....少跑了約4.5K
5月累積里程 :
206.62 km ![](images/shoe.png)
MIZUNO Wave SPACER AR4 累積 :
3354.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'44" | 00:22'12" |
5 | 05'32" | 00:27'44" |
6 | 05'40" | 00:33'24" |
7 | 05'32" | 00:38'56" |
8 | 05'56" | 00:44'52" |
9 | 07'08" | 00:52'00" |
10 | 05'40" | 00:57'40" |
11 | 05'24" | 01:03'04" |
12 | 05'28" | 01:08'32" |
13 | 05'24" | 01:13'56" |
14 | 08'20" | 01:22'16" |
15 | 05'32" | 01:27'48" |
16 | 05'32" | 01:33'20" |
17 | 08'36" | 01:41'56" |
18 | 05'52" | 01:47'48" |
19 | 05'40" | 01:53'28" |
20 | 05'16" | 01:58'44" |
21 | 05'24" | 02:04'08" |
22 | 07'24" | 02:11'32" |
23 | 05'44" | 02:17'16" |
24 | 05'20" | 02:22'36" |
25 | 05'16" | 02:27'52" |
25.3 | 05'15" | 02:29'28" |