29.6 km | 02:56:41 | 05:57/km日期: 2014-05-31 06:00 - 地點: 安平林默娘 - 天氣: 熱 - 卡路里: 1600 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'18" / 05'04" / 05'01" / 05'13" / 05'10" / 05'23" / 05'11" / 05'39" / 05'29" / 05'31" / 05'23" / 05'20" / 05'28" / 05'53" / 05'36" / 05'33" / 06'05" / 06'01" / 05'47" / 05'56" / 05'58" / 08'31" / 06'54" / 06'19" / 06'20" / 07'52" / 06'56" / 06'59" / 06'47" / 06'24" /
基本訓練
星光馬三十公里試跑~果然不是一般人可以跑的,有夠難跑
5月累積里程 : 70.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 05'01" | 00:15'23" |
4 | 05'13" | 00:20'36" |
5 | 05'10" | 00:25'46" |
6 | 05'23" | 00:31'09" |
7 | 05'11" | 00:36'20" |
8 | 05'39" | 00:41'59" |
9 | 05'29" | 00:47'28" |
10 | 05'31" | 00:52'59" |
11 | 05'23" | 00:58'22" |
12 | 05'20" | 01:03'42" |
13 | 05'28" | 01:09'10" |
14 | 05'53" | 01:15'03" |
15 | 05'36" | 01:20'39" |
16 | 05'33" | 01:26'12" |
17 | 06'05" | 01:32'17" |
18 | 06'01" | 01:38'18" |
19 | 05'47" | 01:44'05" |
20 | 05'56" | 01:50'01" |
21 | 05'58" | 01:55'59" |
22 | 08'31" | 02:04'30" |
23 | 06'54" | 02:11'24" |
24 | 06'19" | 02:17'43" |
25 | 06'20" | 02:24'03" |
26 | 07'52" | 02:31'55" |
27 | 06'56" | 02:38'51" |
28 | 06'59" | 02:45'50" |
29 | 06'47" | 02:52'37" |
29.6 | 06'24" | 02:56'39" |