16.1 km | 01:39:04 | 06:08/km日期: 2014-05-31 05:28 - 地點: 河濱公園 - 天氣: 多雲時晴 - 卡路里: 947 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'56" / 06'48" / 06'32" / 06'28" / 06'20" / 06'16" / 06'08" / 06'04" / 06'00" / 05'56" / 05'52" / 05'48" / 05'56" / 05'48" / 05'36" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'22") | 1002 / 1002 |
2 | | 06'49" (+01'12") | 1000 / 2001 |
3 | | 06'34" (+00'57") | 1004 / 3006 |
4 | | 06'27" (+00'50") | 991 / 3998 |
5 | | 06'22" (+00'45") | 1002 / 5000 |
6 | | 06'16" (+00'39") | 1002 / 6002 |
7 | | 06'06" (+00'29") | 1002 / 7005 |
8 | | 06'06" (+00'29") | 992 / 7997 |
9 | | 05'58" (+00'21") | 1002 / 9000 |
10 | | 05'57" (+00'20") | 995 / 9995 |
11 | | 05'55" (+00'18") | 1002 / 10997 |
12 | | 05'48" (+00'11") | 998 / 11995 |
13 | | 05'53" (+00'16") | 1006 / 13001 |
14 | | 05'50" (+00'13") | 1004 / 14005 |
15 | | 05'37" | 987 / 14992 |
16 | | 05'44" (+00'07") | 1010 / 16003 |
17 | | 06'22" (+00'45") | 89 / 16092 |
5月累積里程 :
230.63 km ![](images/shoe.png)
ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'32" | 00:20'16" |
4 | 06'28" | 00:26'44" |
5 | 06'20" | 00:33'04" |
6 | 06'16" | 00:39'20" |
7 | 06'08" | 00:45'28" |
8 | 06'04" | 00:51'32" |
9 | 06'00" | 00:57'32" |
10 | 05'56" | 01:03'28" |
11 | 05'52" | 01:09'20" |
12 | 05'48" | 01:15'08" |
13 | 05'56" | 01:21'04" |
14 | 05'48" | 01:26'52" |
15 | 05'36" | 01:32'28" |
16 | 05'44" | 01:38'12" |
16.1 | 07'53" | 01:38'56" |