26.8 km | 03:01:44 | 06:47/km日期: 2019-04-27 18:00 - 平均心率: 167 - 卡路里: 1872 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'47" / 05'22" / 05'43" / 05'44" / 05'48" / 05'54" / 06'27" / 06'12" / 06'02" / 06'40" / 06'37" / 07'22" / 06'36" / 06'59" / 08'47" / 06'50" / 07'35" / 07'50" / 06'43" / 07'46" / 06'54" / 08'47" / 07'37" / 06'50" / 07'14" / 07'09" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'26") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'44" (+00'23") | 1000 / 4000 |
5 | | 05'47" (+00'26") | 1000 / 5000 |
6 | | 05'53" (+00'32") | 1000 / 6000 |
7 | | 06'27" (+01'06") | 1000 / 7000 |
8 | | 06'12" (+00'51") | 1000 / 8000 |
9 | | 06'01" (+00'40") | 1000 / 9000 |
10 | | 06'39" (+01'18") | 1000 / 10000 |
11 | | 06'37" (+01'16") | 1000 / 11000 |
12 | | 07'22" (+02'01") | 1000 / 12000 |
13 | | 06'36" (+01'15") | 1000 / 13000 |
14 | | 06'58" (+01'37") | 1000 / 14000 |
15 | | 08'47" (+03'26") | 1000 / 15000 |
16 | | 06'49" (+01'28") | 1000 / 16000 |
17 | | 07'34" (+02'13") | 1000 / 17000 |
18 | | 07'50" (+02'29") | 1000 / 18000 |
19 | | 06'43" (+01'22") | 1000 / 19000 |
20 | | 07'45" (+02'24") | 1000 / 20000 |
21 | | 06'54" (+01'33") | 1000 / 21000 |
22 | | 08'46" (+03'25") | 1000 / 22000 |
23 | | 07'37" (+02'16") | 1000 / 23000 |
24 | | 06'49" (+01'28") | 1000 / 24000 |
25 | | 07'14" (+01'53") | 1000 / 25000 |
26 | | 07'08" (+01'47") | 1000 / 26000 |
27 | | 05'49" (+00'28") | 771 / 26771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 142.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 05'43" | 00:16'52" |
4 | 05'44" | 00:22'36" |
5 | 05'48" | 00:28'24" |
6 | 05'54" | 00:34'18" |
7 | 06'27" | 00:40'45" |
8 | 06'12" | 00:46'57" |
9 | 06'02" | 00:52'59" |
10 | 06'40" | 00:59'39" |
11 | 06'37" | 01:06'16" |
12 | 07'22" | 01:13'38" |
13 | 06'36" | 01:20'14" |
14 | 06'59" | 01:27'13" |
15 | 08'47" | 01:36'00" |
16 | 06'50" | 01:42'50" |
17 | 07'35" | 01:50'25" |
18 | 07'50" | 01:58'15" |
19 | 06'43" | 02:04'58" |
20 | 07'46" | 02:12'44" |
21 | 06'54" | 02:19'38" |
22 | 08'47" | 02:28'25" |
23 | 07'37" | 02:36'02" |
24 | 06'50" | 02:42'52" |
25 | 07'14" | 02:50'06" |
26 | 07'09" | 02:57'15" |
26.8 | 05'48" | 03:01'44" |