21.4 km | 02:58:23 | 08:20/km日期: 2019-04-27 12:43 - 平均心率: 171 - 卡路里: 1377 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 07'25" / 07'04" / 07'17" / 07'04" / 07'58" / 07'59" / 08'24" / 08'07" / 08'02" / 08'19" / 08'26" / 10'08" / 07'48" / 08'06" / 09'09" / 08'17" / 08'07" / 08'33" / 09'10" / 08'58" / 08'38" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'22") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 07'16" (+00'13") | 1000 / 3000 |
4 | | 07'03" | 1000 / 4000 |
5 | | 07'58" (+00'55") | 1000 / 5000 |
6 | | 07'59" (+00'56") | 1000 / 6000 |
7 | | 08'23" (+01'20") | 1000 / 7000 |
8 | | 08'06" (+01'03") | 1000 / 8000 |
9 | | 08'02" (+00'59") | 1000 / 9000 |
10 | | 08'19" (+01'16") | 1000 / 10000 |
11 | | 08'25" (+01'22") | 1000 / 11000 |
12 | | 09'59" (+02'56") | 1000 / 12000 |
13 | | 07'56" (+00'53") | 1000 / 13000 |
14 | | 08'06" (+01'03") | 1000 / 14000 |
15 | | 09'08" (+02'05") | 1000 / 15000 |
16 | | 08'16" (+01'13") | 1000 / 16000 |
17 | | 08'06" (+01'03") | 1000 / 17000 |
18 | | 08'33" (+01'30") | 1000 / 18000 |
19 | | 09'09" (+02'06") | 1000 / 19000 |
20 | | 08'58" (+01'55") | 1000 / 20000 |
21 | | 08'37" (+01'34") | 1000 / 21000 |
22 | | 14'35" (+07'32") | 370 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 44.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'04" | 00:14'29" |
3 | 07'17" | 00:21'46" |
4 | 07'04" | 00:28'50" |
5 | 07'58" | 00:36'48" |
6 | 07'59" | 00:44'47" |
7 | 08'24" | 00:53'11" |
8 | 08'07" | 01:01'18" |
9 | 08'02" | 01:09'20" |
10 | 08'19" | 01:17'39" |
11 | 08'26" | 01:26'05" |
12 | 10'08" | 01:36'13" |
13 | 07'48" | 01:44'01" |
14 | 08'06" | 01:52'07" |
15 | 09'09" | 02:01'16" |
16 | 08'17" | 02:09'33" |
17 | 08'07" | 02:17'40" |
18 | 08'33" | 02:26'13" |
19 | 09'10" | 02:35'23" |
20 | 08'58" | 02:44'21" |
21 | 08'38" | 02:52'59" |
21.4 | 14'36" | 02:58'24" |