21.3 km | 03:44:07 | 10:30/km日期: 2019-04-27 12:43 - 平均心率: 129 - 卡路里: 1553 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 73%
Pace: 09'00" / 10'06" / 10'01" / 11'27" / 11'12" / 11'18" / 11'22" / 10'51" / 10'48" / 11'21" / 11'25" / 10'40" / 09'47" / 10'55" / 08'49" / 09'51" / 10'01" / 09'14" / 09'50" / 10'14" / 09'26" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+01'37") | 1000 / 1000 |
2 | | 10'05" (+01'17") | 1000 / 2000 |
3 | | 10'00" (+01'12") | 1000 / 3000 |
4 | | 11'27" (+02'39") | 1000 / 4000 |
5 | | 11'12" (+02'24") | 1000 / 5000 |
6 | | 11'17" (+02'29") | 1000 / 6000 |
7 | | 11'22" (+02'34") | 1000 / 7000 |
8 | | 10'50" (+02'02") | 1000 / 8000 |
9 | | 10'48" (+02'00") | 1000 / 9000 |
10 | | 11'20" (+02'32") | 1000 / 10000 |
11 | | 11'16" (+02'28") | 994 / 10994 |
12 | | 10'36" (+01'48") | 3 / 10998 |
13 | | 10'49" (+02'01") | 1000 / 11998 |
14 | | 09'45" (+00'57") | 1000 / 12998 |
15 | | 10'54" (+02'06") | 1000 / 13998 |
16 | | 08'48" | 1000 / 14998 |
17 | | 09'48" (+01'00") | 1000 / 15998 |
18 | | 10'03" (+01'15") | 1000 / 16998 |
19 | | 09'11" (+00'23") | 1000 / 17998 |
20 | | 09'51" (+01'03") | 1000 / 18998 |
21 | | 10'14" (+01'26") | 1000 / 19998 |
22 | | 09'26" (+00'38") | 1000 / 20998 |
23 | | 15'50" (+07'02") | 308 / 21306 |
24 | | 20'08" (+11'20") | 0 / 21307 |
25 | | 09'48" (+01'00") | 0 / 21308 |
26 | | 39'01" (+30'13") | 4 / 21312 |
27 | | 20'35" (+11'47") | 1 / 21313 |
28 | | 19'41" (+10'53") | 0 / 21314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 36.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'06" | 00:19'06" |
3 | 10'01" | 00:29'07" |
4 | 11'27" | 00:40'34" |
5 | 11'12" | 00:51'46" |
6 | 11'18" | 01:03'04" |
7 | 11'22" | 01:14'26" |
8 | 10'51" | 01:25'17" |
9 | 10'48" | 01:36'05" |
10 | 11'21" | 01:47'26" |
11 | 11'25" | 01:58'51" |
12 | 10'40" | 02:09'31" |
13 | 09'47" | 02:19'18" |
14 | 10'55" | 02:30'13" |
15 | 08'49" | 02:39'02" |
16 | 09'51" | 02:48'53" |
17 | 10'01" | 02:58'54" |
18 | 09'14" | 03:08'08" |
19 | 09'50" | 03:17'58" |
20 | 10'14" | 03:28'12" |
21 | 09'26" | 03:37'38" |
21.3 | 16'21" | 03:42'47" |