21.4 km | 02:59:51 | 08:24/km日期: 2019-04-27 12:49 - 平均心率: 152 - 卡路里: 1873 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 08'03" / 07'16" / 09'13" / 08'46" / 09'23" / 09'23" / 08'48" / 09'20" / 08'11" / 08'15" / 08'59" / 08'22" / 08'15" / 09'04" / 07'08" / 07'21" / 07'48" / 08'14" / 08'34" / 08'45" / 07'55" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'56") | 1000 / 1000 |
2 | | 07'15" (+00'08") | 1000 / 2000 |
3 | | 09'13" (+02'06") | 1000 / 3000 |
4 | | 08'45" (+01'38") | 1000 / 4000 |
5 | | 09'22" (+02'15") | 1000 / 5000 |
6 | | 09'23" (+02'16") | 1000 / 6000 |
7 | | 08'48" (+01'41") | 1000 / 7000 |
8 | | 09'19" (+02'12") | 1000 / 8000 |
9 | | 08'10" (+01'03") | 1000 / 9000 |
10 | | 08'14" (+01'07") | 1000 / 10000 |
11 | | 08'59" (+01'52") | 1000 / 11000 |
12 | | 08'21" (+01'14") | 1000 / 12000 |
13 | | 08'15" (+01'08") | 1000 / 13000 |
14 | | 09'04" (+01'57") | 1000 / 14000 |
15 | | 07'07" | 1000 / 15000 |
16 | | 07'21" (+00'14") | 1000 / 16000 |
17 | | 07'47" (+00'40") | 1000 / 17000 |
18 | | 08'14" (+01'07") | 1000 / 18000 |
19 | | 08'33" (+01'26") | 1000 / 19000 |
20 | | 08'44" (+01'37") | 1000 / 20000 |
21 | | 07'54" (+00'47") | 1000 / 21000 |
22 | | 07'31" (+00'24") | 372 / 21372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 34.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'16" | 00:15'19" |
3 | 09'13" | 00:24'32" |
4 | 08'46" | 00:33'18" |
5 | 09'23" | 00:42'41" |
6 | 09'23" | 00:52'04" |
7 | 08'48" | 01:00'52" |
8 | 09'20" | 01:10'12" |
9 | 08'11" | 01:18'23" |
10 | 08'15" | 01:26'38" |
11 | 08'59" | 01:35'37" |
12 | 08'22" | 01:43'59" |
13 | 08'15" | 01:52'14" |
14 | 09'04" | 02:01'18" |
15 | 07'08" | 02:08'26" |
16 | 07'21" | 02:15'47" |
17 | 07'48" | 02:23'35" |
18 | 08'14" | 02:31'49" |
19 | 08'34" | 02:40'23" |
20 | 08'45" | 02:49'08" |
21 | 07'55" | 02:57'03" |
21.4 | 07'31" | 02:59'51" |