21.3 km | 02:36:45 | 07:21/km日期: 2019-04-27 12:44 - 平均心率: 144 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 06'17" / 07'12" / 07'14" / 07'09" / 07'34" / 07'18" / 07'24" / 07'50" / 07'25" / 07'01" / 07'49" / 07'38" / 07'42" / 08'22" / 06'47" / 06'51" / 07'14" / 07'28" / 07'28" / 07'38" / 07'13" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'11" (+00'54") | 1000 / 2000 |
3 | | 07'13" (+00'56") | 1000 / 3000 |
4 | | 07'09" (+00'52") | 1000 / 4000 |
5 | | 07'33" (+01'16") | 1000 / 5000 |
6 | | 07'17" (+01'00") | 1000 / 6000 |
7 | | 07'24" (+01'07") | 1000 / 7000 |
8 | | 07'49" (+01'32") | 1000 / 8000 |
9 | | 07'25" (+01'08") | 1000 / 9000 |
10 | | 07'00" (+00'43") | 1000 / 10000 |
11 | | 07'48" (+01'31") | 1000 / 11000 |
12 | | 07'38" (+01'21") | 1000 / 12000 |
13 | | 07'41" (+01'24") | 1000 / 13000 |
14 | | 08'22" (+02'05") | 1000 / 14000 |
15 | | 06'46" (+00'29") | 1000 / 15000 |
16 | | 06'51" (+00'34") | 1000 / 16000 |
17 | | 07'13" (+00'56") | 1000 / 17000 |
18 | | 07'28" (+01'11") | 1000 / 18000 |
19 | | 07'27" (+01'10") | 1000 / 19000 |
20 | | 07'37" (+01'20") | 1000 / 20000 |
21 | | 07'13" (+00'56") | 1000 / 21000 |
22 | | 06'41" (+00'24") | 326 / 21326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 48.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'12" | 00:13'29" |
3 | 07'14" | 00:20'43" |
4 | 07'09" | 00:27'52" |
5 | 07'34" | 00:35'26" |
6 | 07'18" | 00:42'44" |
7 | 07'24" | 00:50'08" |
8 | 07'50" | 00:57'58" |
9 | 07'25" | 01:05'23" |
10 | 07'01" | 01:12'24" |
11 | 07'49" | 01:20'13" |
12 | 07'38" | 01:27'51" |
13 | 07'42" | 01:35'33" |
14 | 08'22" | 01:43'55" |
15 | 06'47" | 01:50'42" |
16 | 06'51" | 01:57'33" |
17 | 07'14" | 02:04'47" |
18 | 07'28" | 02:12'15" |
19 | 07'28" | 02:19'43" |
20 | 07'38" | 02:27'21" |
21 | 07'13" | 02:34'34" |
21.3 | 06'41" | 02:36'45" |