26.9 km | 02:42:09 | 06:02/km日期: 2019-04-27 06:17 - 總爬升: 273 m - 卡路里: 1977 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 07'00" / 05'52" / 05'52" / 05'47" / 05'22" / 05'26" / 05'28" / 09'35" / 05'54" / 06'25" / 06'37" / 06'19" / 06'16" / 05'44" / 04'46" / 05'01" / 05'01" / 06'22" / 05'41" / 06'14" / 05'25" / 05'01" / 09'04" / 06'06" / 05'52" / 04'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'17") | 1000 / 1000 |
2 | | 05'52" (+01'10") | 1000 / 2000 |
3 | | 05'52" (+01'10") | 1000 / 3000 |
4 | | 05'46" (+01'04") | 1000 / 4000 |
5 | | 05'21" (+00'39") | 1000 / 5000 |
6 | | 05'26" (+00'44") | 1000 / 6000 |
7 | | 05'28" (+00'46") | 1000 / 7000 |
8 | | 09'35" (+04'53") | 1000 / 8000 |
9 | | 05'53" (+01'11") | 1000 / 9000 |
10 | | 06'24" (+01'42") | 1000 / 10000 |
11 | | 06'36" (+01'54") | 1000 / 11000 |
12 | | 06'19" (+01'37") | 1000 / 12000 |
13 | | 06'15" (+01'33") | 1000 / 13000 |
14 | | 05'44" (+01'02") | 1000 / 14000 |
15 | | 04'45" (+00'03") | 1000 / 15000 |
16 | | 05'01" (+00'19") | 1000 / 16000 |
17 | | 05'00" (+00'18") | 1000 / 17000 |
18 | | 06'22" (+01'40") | 1000 / 18000 |
19 | | 05'40" (+00'58") | 1000 / 19000 |
20 | | 06'13" (+01'31") | 1000 / 20000 |
21 | | 05'25" (+00'43") | 1000 / 21000 |
22 | | 05'00" (+00'18") | 1000 / 22000 |
23 | | 09'03" (+04'21") | 1000 / 23000 |
24 | | 06'06" (+01'24") | 1000 / 24000 |
25 | | 05'51" (+01'09") | 1000 / 25000 |
26 | | 04'42" | 1000 / 26000 |
27 | | 06'09" (+01'27") | 859 / 26859 |
4月累積里程 : 333.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'52" | 00:12'52" |
3 | 05'52" | 00:18'44" |
4 | 05'47" | 00:24'31" |
5 | 05'22" | 00:29'53" |
6 | 05'26" | 00:35'19" |
7 | 05'28" | 00:40'47" |
8 | 09'35" | 00:50'22" |
9 | 05'54" | 00:56'16" |
10 | 06'25" | 01:02'41" |
11 | 06'37" | 01:09'18" |
12 | 06'19" | 01:15'37" |
13 | 06'16" | 01:21'53" |
14 | 05'44" | 01:27'37" |
15 | 04'46" | 01:32'23" |
16 | 05'01" | 01:37'24" |
17 | 05'01" | 01:42'25" |
18 | 06'22" | 01:48'47" |
19 | 05'41" | 01:54'28" |
20 | 06'14" | 02:00'42" |
21 | 05'25" | 02:06'07" |
22 | 05'01" | 02:11'08" |
23 | 09'04" | 02:20'12" |
24 | 06'06" | 02:26'18" |
25 | 05'52" | 02:32'10" |
26 | 04'42" | 02:36'52" |
26.9 | 06'09" | 02:42'10" |