10.9 km | 01:31:44 | 08:26/km日期: 2019-04-27 06:11 - 總爬升: 143 m - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%
Pace: 06'55" / 08'11" / 08'43" / 07'58" / 10'49" / 09'10" / 14'40" / 07'01" / 07'47" / 05'43" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'17") | 1000 / 1000 |
2 | | 08'10" (+02'28") | 1000 / 2000 |
3 | | 08'43" (+03'01") | 1000 / 3000 |
4 | | 07'58" (+02'16") | 1000 / 4000 |
5 | | 10'48" (+05'06") | 1000 / 5000 |
6 | | 09'10" (+03'28") | 1000 / 6000 |
7 | | 14'40" (+08'58") | 1000 / 7000 |
8 | | 07'00" (+01'18") | 1000 / 8000 |
9 | | 07'46" (+02'04") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'27" | 865 / 10865 |
4月累積里程 : 32.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'11" | 00:15'06" |
3 | 08'43" | 00:23'49" |
4 | 07'58" | 00:31'47" |
5 | 10'49" | 00:42'36" |
6 | 09'10" | 00:51'46" |
7 | 14'40" | 01:06'26" |
8 | 07'01" | 01:13'27" |
9 | 07'47" | 01:21'14" |
10 | 05'43" | 01:26'57" |
10.9 | 05'27" | 01:31'40" |