13.6 km | 01:37:43 | 07:11/km日期: 2019-04-26 18:59 - 總爬升: 290 m - 地點: 永和山一圈 - 天氣: 晴 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 09'57" / 08'06" / 07'11" / 06'56" / 06'51" / 07'43" / 06'36" / 09'00" / 08'05" / 06'23" / 05'31" / 05'44" / 06'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+04'26") | 1000 / 1000 |
2 | | 08'06" (+02'36") | 1000 / 2000 |
3 | | 07'11" (+01'41") | 1000 / 3000 |
4 | | 06'55" (+01'25") | 1000 / 4000 |
5 | | 06'51" (+01'21") | 1000 / 5000 |
6 | | 07'43" (+02'13") | 1000 / 6000 |
7 | | 06'35" (+01'05") | 1000 / 7000 |
8 | | 08'59" (+03'29") | 1000 / 8000 |
9 | | 08'05" (+02'35") | 1000 / 9000 |
10 | | 06'23" (+00'53") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 05'44" (+00'14") | 1000 / 12000 |
13 | | 06'17" (+00'47") | 1000 / 13000 |
14 | | 05'46" (+00'16") | 582 / 13582 |
4月累積里程 :
201.05 km Brooks T7 累積 :
2096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 08'06" | 00:18'03" |
3 | 07'11" | 00:25'14" |
4 | 06'56" | 00:32'10" |
5 | 06'51" | 00:39'01" |
6 | 07'43" | 00:46'44" |
7 | 06'36" | 00:53'20" |
8 | 09'00" | 01:02'20" |
9 | 08'05" | 01:10'25" |
10 | 06'23" | 01:16'48" |
11 | 05'31" | 01:22'19" |
12 | 05'44" | 01:28'03" |
13 | 06'18" | 01:34'21" |
13.6 | 05'46" | 01:37'43" |