6.3 km | 00:48:01 | 07:35/km日期: 2019-04-20 07:15 - 平均心率: 136 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 07'37" / 07'36" / 07'40" / 07'40" / 07'30" / 08'18" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'15") | 417 / 417 |
2 | | 04'27" (+00'10") | 424 / 841 |
3 | | 41'33" (+37'16") | 83 / 925 |
4 | | 04'35" (+00'18") | 413 / 1338 |
5 | | 04'28" (+00'11") | 423 / 1761 |
6 | | 51'58" (+47'41") | 65 / 1826 |
7 | | 04'30" (+00'13") | 417 / 2243 |
8 | | 04'30" (+00'13") | 424 / 2667 |
9 | | 38'59" (+34'42") | 89 / 2757 |
10 | | 04'44" (+00'27") | 407 / 3165 |
11 | | 04'28" (+00'11") | 422 / 3587 |
12 | | 50'01" (+45'44") | 69 / 3656 |
13 | | 04'29" (+00'12") | 413 / 4069 |
14 | | 04'28" (+00'11") | 420 / 4489 |
15 | | 49'04" (+44'47") | 69 / 4559 |
16 | | 04'17" | 425 / 4984 |
17 | | 04'19" (+00'02") | 423 / 5407 |
18 | | 51'24" (+47'07") | 66 / 5474 |
19 | | 06'00" (+01'43") | 422 / 5897 |
20 | | 05'17" (+01'00") | 430 / 6327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 53.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'36" | 00:15'13" |
3 | 07'40" | 00:22'53" |
4 | 07'40" | 00:30'33" |
5 | 07'30" | 00:38'03" |
6 | 08'18" | 00:46'21" |
6.3 | 05'11" | 00:48'03" |