10.7 km | 00:57:30 | 05:22/km日期: 2019-04-25 19:49 - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 04'01" / 05'01" / 05'01" / 05'20" / 05'25" / 04'09" / 04'59" / 06'07" / 06'24" / 06'20" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'38") | 396 / 396 |
2 | | 04'02" (+00'46") | 609 / 1006 |
3 | | 04'15" (+00'59") | 212 / 1218 |
4 | | 30'14" (+26'58") | 40 / 1259 |
5 | | 03'49" (+00'33") | 417 / 1676 |
6 | | 03'50" (+00'34") | 421 / 2098 |
7 | | 03'55" (+00'39") | 204 / 2303 |
8 | | 04'00" (+00'44") | 218 / 2521 |
9 | | 31'07" (+27'51") | 40 / 2562 |
10 | | 03'51" (+00'35") | 406 / 2968 |
11 | | 03'50" (+00'34") | 420 / 3389 |
12 | | 03'52" (+00'36") | 207 / 3596 |
13 | | 13'49" (+10'33") | 153 / 3749 |
14 | | 03'45" (+00'29") | 413 / 4163 |
15 | | 03'44" (+00'28") | 413 / 4577 |
16 | | 03'51" (+00'35") | 208 / 4785 |
17 | | 15'12" (+11'56") | 143 / 4928 |
18 | | 03'38" (+00'22") | 403 / 5331 |
19 | | 03'45" (+00'29") | 412 / 5744 |
20 | | 03'45" (+00'29") | 205 / 5950 |
21 | | 14'32" (+11'16") | 163 / 6113 |
22 | | 03'35" (+00'19") | 404 / 6518 |
23 | | 03'36" (+00'20") | 419 / 6937 |
24 | | 03'27" (+00'11") | 214 / 7151 |
25 | | 18'40" (+15'24") | 146 / 7298 |
26 | | 04'16" (+01'00") | 421 / 7720 |
27 | | 03'47" (+00'31") | 418 / 8138 |
28 | | 03'16" | 206 / 8345 |
29 | | 09'46" (+06'30") | 222 / 8568 |
30 | | 06'31" (+03'15") | 1000 / 9568 |
31 | | 06'37" (+03'21") | 1000 / 10568 |
32 | | 07'15" (+03'59") | 138 / 10707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 201.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'01" | 00:09'02" |
3 | 05'01" | 00:14'03" |
4 | 05'20" | 00:19'23" |
5 | 05'25" | 00:24'48" |
6 | 04'09" | 00:28'57" |
7 | 04'59" | 00:33'56" |
8 | 06'07" | 00:40'03" |
9 | 06'24" | 00:46'27" |
10 | 06'20" | 00:52'47" |
10.7 | 06'42" | 00:57'32" |