13.5 km | 01:30:54 | 06:44/km日期: 2019-04-25 04:42 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'29" / 06'48" / 10'19" / 06'47" / 07'30" / 07'01" / 07'12" / 06'56" / 07'09" / 09'03" / 06'54" / 06'56" / 05'46" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'47" (+01'34") | 1000 / 2000 |
3 | | 07'30" (+02'17") | 1000 / 3000 |
4 | | 06'47" (+01'34") | 1000 / 4000 |
5 | | 06'36" (+01'23") | 1000 / 5000 |
6 | | 07'00" (+01'47") | 1000 / 6000 |
7 | | 07'12" (+01'59") | 1000 / 7000 |
8 | | 06'55" (+01'42") | 1000 / 8000 |
9 | | 07'09" (+01'56") | 1000 / 9000 |
10 | | 09'02" (+03'49") | 1000 / 10000 |
11 | | 06'54" (+01'41") | 1000 / 11000 |
12 | | 05'40" (+00'27") | 1000 / 12000 |
13 | | 05'45" (+00'32") | 1000 / 13000 |
14 | | 04'43" | 490 / 13490 |
4月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 10'19" | 00:23'36" |
4 | 06'47" | 00:30'23" |
5 | 07'30" | 00:37'53" |
6 | 07'01" | 00:44'54" |
7 | 07'12" | 00:52'06" |
8 | 06'56" | 00:59'02" |
9 | 07'09" | 01:06'11" |
10 | 09'03" | 01:15'14" |
11 | 06'54" | 01:22'08" |
12 | 06'56" | 01:29'04" |
13 | 05'46" | 01:34'50" |
13.5 | 04'43" | 01:37'09" |