17.4 km | 01:23:37 | 04:49/km日期: 2019-04-24 19:31 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'05" / 05'44" / 04'38" / 04'38" / 04'21" / 04'35" / 04'26" / 04'29" / 04'27" / 04'25" / 04'29" / 04'30" / 04'27" / 04'22" / 04'18" / 07'48" / 06'06" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'47") | 1000 / 1000 |
2 | | 05'43" (+01'25") | 1000 / 2000 |
3 | | 04'38" (+00'20") | 1000 / 3000 |
4 | | 04'37" (+00'19") | 1000 / 4000 |
5 | | 04'21" (+00'03") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 04'26" (+00'08") | 1000 / 7000 |
8 | | 04'28" (+00'10") | 1000 / 8000 |
9 | | 04'26" (+00'08") | 1000 / 9000 |
10 | | 04'25" (+00'07") | 1000 / 10000 |
11 | | 04'28" (+00'10") | 1000 / 11000 |
12 | | 04'29" (+00'11") | 1000 / 12000 |
13 | | 04'26" (+00'08") | 1000 / 13000 |
14 | | 04'22" (+00'04") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 05'34" (+01'16") | 1000 / 16000 |
17 | | 06'05" (+01'47") | 1000 / 17000 |
18 | | 05'46" (+01'28") | 351 / 17351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 218.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 04'38" | 00:16'27" |
4 | 04'38" | 00:21'05" |
5 | 04'21" | 00:25'26" |
6 | 04'35" | 00:30'01" |
7 | 04'26" | 00:34'27" |
8 | 04'29" | 00:38'56" |
9 | 04'27" | 00:43'23" |
10 | 04'25" | 00:47'48" |
11 | 04'29" | 00:52'17" |
12 | 04'30" | 00:56'47" |
13 | 04'27" | 01:01'14" |
14 | 04'22" | 01:05'36" |
15 | 04'18" | 01:09'54" |
16 | 07'48" | 01:17'42" |
17 | 06'06" | 01:23'48" |
17.4 | 05'46" | 01:25'50" |