17.4 km | 01:40:19 | 05:45/km日期: 2019-04-24 17:51 - 卡路里: 1206 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'37" / 07'28" / 05'57" / 05'54" / 08'52" / 06'11" / 06'00" / 06'30" / 07'17" / 05'53" / 06'41" / 24'22" / 06'11" / 05'50" / 05'33" / 05'18" / 05'19" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'40" (+00'38") | 1000 / 2000 |
3 | | 05'56" (+00'54") | 1000 / 3000 |
4 | | 05'54" (+00'52") | 1000 / 4000 |
5 | | 05'54" (+00'52") | 1000 / 5000 |
6 | | 06'11" (+01'09") | 1000 / 6000 |
7 | | 05'59" (+00'57") | 1000 / 7000 |
8 | | 05'54" (+00'52") | 1000 / 8000 |
9 | | 06'08" (+01'06") | 1000 / 9000 |
10 | | 05'52" (+00'50") | 1000 / 10000 |
11 | | 05'39" (+00'37") | 1000 / 11000 |
12 | | 05'59" (+00'57") | 1000 / 12000 |
13 | | 05'46" (+00'44") | 1000 / 13000 |
14 | | 05'49" (+00'47") | 1000 / 14000 |
15 | | 05'26" (+00'24") | 1000 / 15000 |
16 | | 05'24" (+00'22") | 1000 / 16000 |
17 | | 05'19" (+00'17") | 1000 / 17000 |
18 | | 05'15" (+00'13") | 441 / 17441 |
4月累積里程 : 199.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'28" | 00:14'05" |
3 | 05'57" | 00:20'02" |
4 | 05'54" | 00:25'56" |
5 | 08'52" | 00:34'48" |
6 | 06'11" | 00:40'59" |
7 | 06'00" | 00:46'59" |
8 | 06'30" | 00:53'29" |
9 | 07'17" | 01:00'46" |
10 | 05'53" | 01:06'39" |
11 | 06'41" | 01:13'20" |
12 | 24'22" | 01:37'42" |
13 | 06'11" | 01:43'53" |
14 | 05'50" | 01:49'43" |
15 | 05'33" | 01:55'16" |
16 | 05'18" | 02:00'34" |
17 | 05'19" | 02:05'53" |
17.4 | 05'17" | 02:08'13" |