10.0 km | 01:10:10 | 07:00/km日期: 2019-04-24 08:07 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'52" / 05'15" / 05'33" / 05'23" / 05'35" / 09'52" / 09'12" / 07'35" / 08'01" / 07'43" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'48") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'20") | 1000 / 5000 |
6 | | 09'47" (+04'32") | 1000 / 6000 |
7 | | 09'11" (+03'56") | 1000 / 7000 |
8 | | 07'35" (+02'20") | 1000 / 8000 |
9 | | 08'01" (+02'46") | 1000 / 9000 |
10 | | 07'42" (+02'27") | 1000 / 10000 |
11 | | 06'31" (+01'16") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 144.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'15" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 05'23" | 00:22'03" |
5 | 05'35" | 00:27'38" |
6 | 09'52" | 00:37'30" |
7 | 09'12" | 00:46'42" |
8 | 07'35" | 00:54'17" |
9 | 08'01" | 01:02'18" |
10 | 07'43" | 01:10'01" |
10.0 | 06'41" | 01:10'04" |