15.2 km | 01:33:45 | 06:09/km日期: 2019-04-23 18:43 - 地點: 基隆河岸右去左回 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'04" / 05'57" / 05'52" / 05'58" / 05'55" / 05'58" / 06'21" / 06'17" / 05'59" / 06'01" / 06'07" / 06'09" / 06'54" / 06'31" / 06'25" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'12") | 1000 / 1000 |
2 | | 05'56" (+00'04") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 05'58" (+00'06") | 1000 / 4000 |
5 | | 05'54" (+00'02") | 1000 / 5000 |
6 | | 05'57" (+00'05") | 1000 / 6000 |
7 | | 06'20" (+00'28") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 05'58" (+00'06") | 1000 / 9000 |
10 | | 06'01" (+00'09") | 1000 / 10000 |
11 | | 06'07" (+00'15") | 1000 / 11000 |
12 | | 06'08" (+00'16") | 1000 / 12000 |
13 | | 06'54" (+01'02") | 1000 / 13000 |
14 | | 06'30" (+00'38") | 1000 / 14000 |
15 | | 06'25" (+00'33") | 1000 / 15000 |
16 | | 06'10" (+00'18") | 208 / 15208 |
哇,今天好熱啊!接下來的夏天該怎麼這呀...跑到一半就尿失禁般,汗沿著大腿流到腳底,丫拖溼溼滑滑,愈跑愈慢,快進入渡夏模式了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
150.09 km 母子鱷魚 ㄚ拖三代 02-淺黃 累積 :
1168.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 05'58" | 00:23'51" |
5 | 05'55" | 00:29'46" |
6 | 05'58" | 00:35'44" |
7 | 06'21" | 00:42'05" |
8 | 06'17" | 00:48'22" |
9 | 05'59" | 00:54'21" |
10 | 06'01" | 01:00'22" |
11 | 06'07" | 01:06'29" |
12 | 06'09" | 01:12'38" |
13 | 06'54" | 01:19'32" |
14 | 06'31" | 01:26'03" |
15 | 06'25" | 01:32'28" |
15.2 | 06'13" | 01:33'46" |