13.7 km | 03:47:12 | 16:35/km日期: 2019-04-23 18:23 - 平均心率: 116 - 卡路里: 1102 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 12'55" / 22'20" / 05'35" / 05'00" / 04'39" / 04'54" / 04'56" / 27'35" / 17'59" / 30'17" / 45'13" / 27'21" / 11'59" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" (+08'31") | 1000 / 1000 |
2 | | 22'19" (+17'39") | 1000 / 2000 |
3 | | 13'36" (+08'56") | 2 / 2002 |
4 | | 05'32" (+00'52") | 1000 / 3002 |
5 | | 04'59" (+00'19") | 1000 / 4002 |
6 | | 04'40" | 1000 / 5002 |
7 | | 04'52" (+00'12") | 1000 / 6002 |
8 | | 04'55" (+00'15") | 1000 / 7002 |
9 | | 27'35" (+22'55") | 1000 / 8002 |
10 | | 18'00" (+13'20") | 1000 / 9002 |
11 | | 30'19" (+25'39") | 1000 / 10002 |
12 | | 45'09" (+40'29") | 1000 / 11002 |
13 | | 27'23" (+22'43") | 1000 / 12002 |
14 | | 11'56" (+07'16") | 1000 / 13002 |
15 | | 08'59" (+04'19") | 691 / 13694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 128.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 22'20" | 00:35'15" |
3 | 05'35" | 00:40'50" |
4 | 05'00" | 00:45'50" |
5 | 04'39" | 00:50'29" |
6 | 04'54" | 00:55'23" |
7 | 04'56" | 01:00'19" |
8 | 27'35" | 01:27'54" |
9 | 17'59" | 01:45'53" |
10 | 30'17" | 02:16'10" |
11 | 45'13" | 03:01'23" |
12 | 27'21" | 03:28'44" |
13 | 11'59" | 03:40'43" |
13.7 | 08'58" | 03:46'57" |