12.1 km | 01:08:31 | 05:40/km日期: 2019-04-23 19:01 - 平均心率: 171 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'45" / 05'35" / 05'26" / 05'28" / 05'34" / 05'41" / 05'40" / 05'40" / 05'43" / 05'48" / 05'50" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'19") | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'28" (+00'02") | 1000 / 4000 |
5 | | 05'34" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'14") | 1000 / 6000 |
7 | | 05'40" (+00'14") | 1000 / 7000 |
8 | | 05'39" (+00'13") | 1000 / 8000 |
9 | | 05'43" (+00'17") | 1000 / 9000 |
10 | | 05'47" (+00'21") | 1000 / 10000 |
11 | | 05'50" (+00'24") | 1000 / 11000 |
12 | | 05'57" (+00'31") | 1000 / 12000 |
13 | | 05'24" | 75 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 180.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'28" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'41" | 00:33'29" |
7 | 05'40" | 00:39'09" |
8 | 05'40" | 00:44'49" |
9 | 05'43" | 00:50'32" |
10 | 05'48" | 00:56'20" |
11 | 05'50" | 01:02'10" |
12 | 05'57" | 01:08'07" |
12.1 | 05'30" | 01:08'32" |