7.1 km | 00:35:51 | 05:02/km日期: 2019-04-23 20:11 - 平均心率: 172 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'26" / 04'33" / 04'30" / 04'41" / 04'38" / 04'34" / 08'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'12") | 408 / 408 |
2 | | 04'27" (+00'15") | 408 / 817 |
3 | | 04'26" (+00'14") | 409 / 1226 |
4 | | 04'35" (+00'23") | 399 / 1625 |
5 | | 04'34" (+00'22") | 400 / 2026 |
6 | | 04'31" (+00'19") | 405 / 2432 |
7 | | 04'31" (+00'19") | 401 / 2833 |
8 | | 04'37" (+00'25") | 398 / 3232 |
9 | | 04'39" (+00'27") | 398 / 3631 |
10 | | 04'38" (+00'26") | 394 / 4025 |
11 | | 04'40" (+00'28") | 396 / 4421 |
12 | | 04'38" (+00'26") | 393 / 4815 |
13 | | 04'33" (+00'21") | 403 / 5218 |
14 | | 04'40" (+00'28") | 394 / 5613 |
15 | | 04'26" (+00'14") | 406 / 6019 |
16 | | 45'46" (+41'34") | 87 / 6107 |
17 | | 04'12" | 396 / 6504 |
18 | | 04'32" (+00'20") | 387 / 6892 |
19 | | 04'13" (+00'01") | 202 / 7095 |
20 | | 09'20" (+05'08") | 10 / 7105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 260.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'33" | 00:08'59" |
3 | 04'30" | 00:13'29" |
4 | 04'41" | 00:18'10" |
5 | 04'38" | 00:22'48" |
6 | 04'34" | 00:27'22" |
7 | 08'01" | 00:35'23" |
7.1 | 04'25" | 00:35'51" |