12.1 km | 01:10:39 | 05:50/km日期: 2019-04-23 18:35 - 地點: 觀山河濱公園 - 天氣: 熱 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'17" / 05'51" / 05'45" / 05'47" / 08'06" / 05'46" / 06'53" / 07'38" / 05'50" / 07'09" / 05'53" / 05'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1000 / 1000 |
2 | | 05'51" (+00'15") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'46" (+00'10") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'46" (+00'10") | 1000 / 6000 |
7 | | 05'46" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'22") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 05'48" (+00'12") | 1000 / 12000 |
13 | | 06'07" (+00'31") | 90 / 12090 |
4月累積里程 :
112.44 km Zope 麒麟鞋 累積 :
132.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 05'45" | 00:17'53" |
4 | 05'47" | 00:23'40" |
5 | 08'06" | 00:31'46" |
6 | 05'46" | 00:37'32" |
7 | 06'53" | 00:44'25" |
8 | 07'38" | 00:52'03" |
9 | 05'50" | 00:57'53" |
10 | 07'09" | 01:05'02" |
11 | 05'53" | 01:10'55" |
12 | 05'49" | 01:16'44" |
12.1 | 06'05" | 01:17'17" |