10.0 km | 01:07:11 | 06:43/km日期: 2019-04-23 18:21 - 天氣: 晴 - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'36" / 06'45" / 06'36" / 06'39" / 06'40" / 08'49" / 07'02" / 07'48" / 06'48" / 06'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'12") | 418 / 418 |
2 | | 06'40" (+00'23") | 427 / 846 |
3 | | 06'28" (+00'11") | 421 / 1267 |
4 | | 06'47" (+00'30") | 441 / 1709 |
5 | | 06'39" (+00'22") | 438 / 2147 |
6 | | 06'35" (+00'18") | 435 / 2583 |
7 | | 06'42" (+00'25") | 442 / 3025 |
8 | | 06'17" | 437 / 3462 |
9 | | 07'08" (+00'51") | 445 / 3908 |
10 | | 06'31" (+00'14") | 452 / 4360 |
11 | | 06'46" (+00'29") | 440 / 4801 |
12 | | 06'46" (+00'29") | 447 / 5249 |
13 | | 06'46" (+00'29") | 443 / 5692 |
14 | | 06'53" (+00'36") | 432 / 6124 |
15 | | 07'06" (+00'49") | 438 / 6563 |
16 | | 06'57" (+00'40") | 436 / 6999 |
17 | | 06'38" (+00'21") | 434 / 7433 |
18 | | 06'29" (+00'12") | 465 / 7898 |
19 | | 06'50" (+00'33") | 442 / 8340 |
20 | | 06'45" (+00'28") | 443 / 8784 |
21 | | 06'43" (+00'26") | 448 / 9232 |
22 | | 06'36" (+00'19") | 453 / 9686 |
23 | | 06'50" (+00'33") | 316 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
201.66 km Nike Pegasus 35 turbo 累積 :
529.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'45" | 00:13'21" |
3 | 06'36" | 00:19'57" |
4 | 06'39" | 00:26'36" |
5 | 06'40" | 00:33'16" |
6 | 08'49" | 00:42'05" |
7 | 07'02" | 00:49'07" |
8 | 07'48" | 00:56'55" |
9 | 06'48" | 01:03'43" |
10 | 06'39" | 01:10'22" |
10.0 | 05'08" | 01:10'23" |