20.0 km | 02:30:49 | 07:32/km日期: 2019-04-21 06:00 - 平均心率: 143 - 卡路里: 1401 Cal - 總步數: 24330 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 06'37" / 06'09" / 05'48" / 05'58" / 06'15" / 07'35" / 09'28" / 13'08" / 06'08" / 06'12" / 13'04" / 06'08" / 09'31" / 06'23" / 07'36" / 06'27" / 08'40" / 06'42" / 06'25" / 658'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'50") | 1000 / 1000 | 177 / 84 |
2 | | 06'08" (+00'19") | 1001 / 2002 | 180 / 90 |
3 | | 05'49" | 1000 / 3002 | 184 / 93 |
4 | | 06'02" (+00'13") | 1002 / 4004 | 179 / 92 |
5 | | 06'15" (+00'26") | 1002 / 5007 | 176 / 90 |
6 | | 07'37" (+01'48") | 1002 / 6009 | 163 / 80 |
7 | | 11'08" (+05'19") | 1000 / 7010 | 141 / 63 |
8 | | 11'31" (+05'42") | 1000 / 8010 | 134 / 64 |
9 | | 06'07" (+00'18") | 1001 / 9011 | 178 / 91 |
10 | | 06'15" (+00'26") | 1000 / 10012 | 178 / 89 |
11 | | 13'03" (+07'14") | 1001 / 11013 | 120 / 63 |
12 | | 06'12" (+00'23") | 1002 / 12016 | 178 / 90 |
13 | | 09'30" (+03'41") | 1001 / 13017 | 146 / 71 |
14 | | 06'23" (+00'34") | 1000 / 14017 | 176 / 88 |
15 | | 07'40" (+01'51") | 1000 / 15018 | 160 / 81 |
16 | | 06'30" (+00'41") | 1000 / 16018 | 178 / 85 |
17 | | 08'37" (+02'48") | 1000 / 17019 | 149 / 77 |
18 | | 06'40" (+00'51") | 1002 / 18021 | 177 / 84 |
19 | | 06'29" (+00'40") | 1002 / 19023 | 178 / 86 |
20 | | 08'36" (+02'47") | 685 / 19708 | 159 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 05'48" | 00:18'34" |
4 | 05'58" | 00:24'32" |
5 | 06'15" | 00:30'47" |
6 | 07'35" | 00:38'22" |
7 | 09'28" | 00:47'50" |
8 | 13'08" | 01:00'58" |
9 | 06'08" | 01:07'06" |
10 | 06'12" | 01:13'18" |
11 | 13'04" | 01:26'22" |
12 | 06'08" | 01:32'30" |
13 | 09'31" | 01:42'01" |
14 | 06'23" | 01:48'24" |
15 | 07'36" | 01:56'00" |
16 | 06'27" | 02:02'27" |
17 | 08'40" | 02:11'07" |
18 | 06'42" | 02:17'49" |
19 | 06'25" | 02:24'14" |
19.7 | 09'16" | 02:30'49" |