14.6 km | 01:07:37 | 04:38/km日期: 2012-12-24 05:56 - 平均心率: 73 - 卡路里: 944 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'00" / 05'38" / 05'17" / 04'54" / 04'41" / 04'17" / 04'21" / 04'19" / 04'11" / 04'25" / 04'19" / 04'26" / 04'28" / 04'25" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'45") | 962 / 962 |
2 | | 05'39" (+01'28") | 996 / 1959 |
3 | | 05'19" (+01'08") | 1007 / 2966 |
4 | | 04'54" (+00'43") | 1001 / 3968 |
5 | | 04'41" (+00'30") | 1007 / 4975 |
6 | | 04'17" (+00'06") | 1004 / 5980 |
7 | | 04'20" (+00'09") | 995 / 6975 |
8 | | 04'18" (+00'07") | 1012 / 7988 |
9 | | 04'11" | 996 / 8984 |
10 | | 04'23" (+00'12") | 998 / 9983 |
11 | | 04'19" (+00'08") | 1006 / 10990 |
12 | | 04'26" (+00'15") | 1013 / 12004 |
13 | | 04'28" (+00'17") | 996 / 13001 |
14 | | 04'23" (+00'12") | 994 / 13996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'38" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 04'54" | 00:20'49" |
5 | 04'41" | 00:25'30" |
6 | 04'17" | 00:29'47" |
7 | 04'21" | 00:34'08" |
8 | 04'19" | 00:38'27" |
9 | 04'11" | 00:42'38" |
10 | 04'25" | 00:47'03" |
11 | 04'19" | 00:51'22" |
12 | 04'26" | 00:55'48" |
13 | 04'28" | 01:00'16" |
14 | 04'25" | 01:04'41" |
14.6 | 05'09" | 01:07'37" |