18.9 km | 01:54:15 | 06:01/km日期: 2019-04-21 06:08 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'59" / 05'58" / 05'58" / 06'30" / 05'53" / 05'48" / 05'38" / 06'28" / 05'54" / 05'56" / 05'52" / 05'24" / 07'19" / 05'43" / 05'51" / 11'14" / 05'46" / 05'54" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'09") | 5084 / 5084 |
2 | | 05'46" (+02'01") | 5188 / 10272 |
3 | | 05'42" (+01'57") | 5249 / 15522 |
4 | | 05'53" (+02'08") | 2545 / 18068 |
5 | | 34'26" (+30'41") | 87 / 18155 |
6 | | 04'04" (+00'19") | 61 / 18216 |
7 | | 10'03" (+06'18") | 99 / 18316 |
8 | | 03'56" (+00'11") | 63 / 18379 |
9 | | 10'46" (+07'01") | 92 / 18472 |
10 | | 04'03" (+00'18") | 61 / 18534 |
11 | | 10'35" (+06'50") | 94 / 18628 |
12 | | 04'02" (+00'17") | 61 / 18690 |
13 | | 10'02" (+06'17") | 99 / 18790 |
14 | | 03'45" | 66 / 18856 |
15 | | 10'49" (+07'04") | 92 / 18948 |
4月累積里程 :
189.57 km New Balance 890 v6 累積 :
495.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 05'58" | 00:17'55" |
4 | 06'30" | 00:24'25" |
5 | 05'53" | 00:30'18" |
6 | 05'48" | 00:36'06" |
7 | 05'38" | 00:41'44" |
8 | 06'28" | 00:48'12" |
9 | 05'54" | 00:54'06" |
10 | 05'56" | 01:00'02" |
11 | 05'52" | 01:05'54" |
12 | 05'24" | 01:11'18" |
13 | 07'19" | 01:18'37" |
14 | 05'43" | 01:24'20" |
15 | 05'51" | 01:30'11" |
16 | 11'14" | 01:41'25" |
17 | 05'46" | 01:47'11" |
18 | 05'54" | 01:53'05" |
18.9 | 10'15" | 02:02'49" |