8.2 km | 00:33:37 | 04:05/km日期: 2019-04-21 09:52 - 總爬升: 106 m - 平均心率: 165 - 卡路里: 488 Cal - 溫度: 24°C - PM2.5: 良好(7)
Pace: 03'55" / 04'01" / 04'15" / 04'13" / 04'17" / 03'58" / 04'08" / 04'02" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'04") | 391 / 391 |
2 | | 04'01" (+00'21") | 401 / 793 |
3 | | 03'59" (+00'19") | 401 / 1194 |
4 | | 04'03" (+00'23") | 398 / 1593 |
5 | | 04'01" (+00'21") | 400 / 1994 |
6 | | 03'53" (+00'13") | 398 / 2392 |
7 | | 04'21" (+00'41") | 401 / 2794 |
8 | | 04'35" (+00'55") | 398 / 3192 |
9 | | 04'07" (+00'27") | 400 / 3593 |
10 | | 04'11" (+00'31") | 401 / 3994 |
11 | | 04'12" (+00'32") | 399 / 4394 |
12 | | 04'28" (+00'48") | 399 / 4793 |
13 | | 04'23" (+00'43") | 391 / 5184 |
14 | | 03'40" | 408 / 5593 |
15 | | 03'55" (+00'15") | 399 / 5992 |
16 | | 04'18" (+00'38") | 402 / 6394 |
17 | | 04'04" (+00'24") | 397 / 6791 |
18 | | 03'58" (+00'18") | 402 / 7194 |
19 | | 04'02" (+00'22") | 400 / 7594 |
20 | | 03'59" (+00'19") | 400 / 7994 |
21 | | 03'37" | 225 / 8220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
397.88 km ![](images/shoe.png)
美津濃 皇速 累積 :
1861.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'01" | 00:07'56" |
3 | 04'15" | 00:12'11" |
4 | 04'13" | 00:16'24" |
5 | 04'17" | 00:20'41" |
6 | 03'58" | 00:24'39" |
7 | 04'08" | 00:28'47" |
8 | 04'02" | 00:32'49" |
8.2 | 03'33" | 00:33'36" |