50.0 km | 10:11:10 | 12:13/km | 第59馬官方成績 |
日期 | 2019-04-21 |
成績 | 10:11:10 |
總名次 | 18 / 217 |
分組名次 | 13 / 167 |
平均速度 | 12:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:53'14" | 02:06'53" (+05'21") |
| 01:13'39" (+20'25") |
| 00:58'17" (+05'03") | 02:12'33" (+11'01") |
| 01:14'16" (+21'02") |
| 01:00'44" (+07'30") | 02:01'32" |
| 01:00'48" (+07'34") |
| 01:01'36" (+08'22") | 02:14'20" (+12'48") |
| 01:12'44" (+19'30") |
| 00:59'45" (+06'31") | 00:00'00" |
|
日期: 2019-04-21 05:00 - 總爬升: 2559 m - 地點: TNF50公里 - 天氣: 陰冷有雨 - 平均心率: 134 - 卡路里: 2925 Cal - 平均步頻: 140 - 溫度: 23°C - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'16") | 1000 / 1000 |
2 | | 09'38" (+02'39") | 1000 / 2000 |
3 | | 14'22" (+07'23") | 1000 / 3000 |
4 | | 10'41" (+03'42") | 1000 / 4000 |
5 | | 11'17" (+04'18") | 1000 / 5000 |
6 | | 21'22" (+14'23") | 1000 / 6000 |
7 | | 10'20" (+03'21") | 1000 / 7000 |
8 | | 15'06" (+08'07") | 1000 / 8000 |
9 | | 10'09" (+03'10") | 1000 / 9000 |
10 | | 16'38" (+09'39") | 1000 / 10000 |
11 | | 15'05" (+08'06") | 1000 / 11000 |
12 | | 14'08" (+07'09") | 1000 / 12000 |
13 | | 09'10" (+02'11") | 1000 / 13000 |
14 | | 09'43" (+02'44") | 1000 / 14000 |
15 | | 10'04" (+03'05") | 1000 / 15000 |
16 | | 14'22" (+07'23") | 1000 / 16000 |
17 | | 14'35" (+07'36") | 1000 / 17000 |
18 | | 16'31" (+09'32") | 1000 / 18000 |
19 | | 12'25" (+05'26") | 1000 / 19000 |
20 | | 16'20" (+09'21") | 1000 / 20000 |
21 | | 13'41" (+06'42") | 1000 / 21000 |
22 | | 12'13" (+05'14") | 1000 / 22000 |
23 | | 14'31" (+07'32") | 1000 / 23000 |
24 | | 09'37" (+02'38") | 1000 / 24000 |
25 | | 10'40" (+03'41") | 1000 / 25000 |
26 | | 06'59" | 1000 / 26000 |
27 | | 11'21" (+04'22") | 1000 / 27000 |
28 | | 11'19" (+04'20") | 1000 / 28000 |
29 | | 13'45" (+06'46") | 1000 / 29000 |
30 | | 17'21" (+10'22") | 1000 / 30000 |
31 | | 15'37" (+08'38") | 1000 / 31000 |
32 | | 11'00" (+04'01") | 1000 / 32000 |
33 | | 08'55" (+01'56") | 1000 / 33000 |
34 | | 16'53" (+09'54") | 1000 / 34000 |
35 | | 09'07" (+02'08") | 1000 / 35000 |
36 | | 16'46" (+09'47") | 1000 / 36000 |
37 | | 16'04" (+09'05") | 1000 / 37000 |
38 | | 16'47" (+09'48") | 1000 / 38000 |
39 | | 13'12" (+06'13") | 1000 / 39000 |
40 | | 09'52" (+02'53") | 1000 / 40000 |
41 | | 08'18" (+01'19") | 1000 / 41000 |
42 | | 12'48" (+05'49") | 1000 / 42000 |
43 | | 11'29" (+04'30") | 1000 / 43000 |
44 | | 15'03" (+08'04") | 1000 / 44000 |
45 | | 12'04" (+05'05") | 1000 / 45000 |
46 | | 10'21" (+03'22") | 1000 / 46000 |
47 | | 08'34" (+01'35") | 1000 / 47000 |
48 | | 07'31" (+00'32") | 1000 / 48000 |
49 | | 10'22" (+03'23") | 947 / 48947 |
一萬公里的約定part 2第623+14天,TNF越野50公里,賽道嚇死人的艱難,因為前一天100公里被踩踏過,所以50公里的選手雖然啟用備用賽道,但還是摔到一個不行,甚至壓縮褲也勾破了,小米手環也掉了,環保杯也因為跌倒而噴飛不見,好心疼用了好久的裝備,就這樣不見了,但很慶幸的是沒有受傷的情況完成比賽。
累績距離10223.7公里
賽後評分: 賽道非常有挑戰性,可惜有些路徑濕滑難行,非常危險。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
422.07 km Merrell tetrex surge crest特雷克斯緩衝波 累積 :
130.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'38" | 00:16'53" |
3 | 14'22" | 00:31'15" |
4 | 10'41" | 00:41'56" |
5 | 11'18" | 00:53'14" |
6 | 21'23" | 01:14'37" |
7 | 10'21" | 01:24'58" |
8 | 15'06" | 01:40'04" |
9 | 10'10" | 01:50'14" |
10 | 16'39" | 02:06'53" |
11 | 15'10" | 02:22'03" |
12 | 14'08" | 02:36'11" |
13 | 09'11" | 02:45'22" |
14 | 09'43" | 02:55'05" |
15 | 10'05" | 03:05'10" |
16 | 14'22" | 03:19'32" |
17 | 14'35" | 03:34'07" |
18 | 16'32" | 03:50'39" |
19 | 12'26" | 04:03'05" |
20 | 16'21" | 04:19'26" |
21 | 13'41" | 04:33'07" |
22 | 12'14" | 04:45'21" |
23 | 14'31" | 04:59'52" |
24 | 09'38" | 05:09'30" |
25 | 10'40" | 05:20'10" |
26 | 07'00" | 05:27'10" |
27 | 11'22" | 05:38'32" |
28 | 11'20" | 05:49'52" |
29 | 13'45" | 06:03'37" |
30 | 17'21" | 06:20'58" |
31 | 15'38" | 06:36'36" |
32 | 11'01" | 06:47'37" |
33 | 08'56" | 06:56'33" |
34 | 16'54" | 07:13'27" |
35 | 09'07" | 07:22'34" |
36 | 16'47" | 07:39'21" |
37 | 16'04" | 07:55'25" |
38 | 16'48" | 08:12'13" |
39 | 13'12" | 08:25'25" |
40 | 09'53" | 08:35'18" |
41 | 08'18" | 08:43'36" |
42 | 12'48" | 08:56'24" |
43 | 11'30" | 09:07'54" |
44 | 15'04" | 09:22'58" |
45 | 12'05" | 09:35'03" |
46 | 10'21" | 09:45'24" |
47 | 08'34" | 09:53'58" |
48 | 07'31" | 10:01'29" |
48.9 | 10'22" | 10:11'19" |