30.0 km | 04:48:00 | 09:35/km日期: 2019-04-21 05:49 - 總爬升: 727 m - 平均心率: 129 - 卡路里: 1983 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 12'17" / 08'30" / 10'26" / 05'52" / 09'08" / 10'09" / 11'00" / 09'12" / 09'49" / 09'29" / 08'26" / 09'18" / 10'25" / 10'26" / 11'34" / 10'24" / 06'23" / 05'07" / 08'12" / 07'53" / 07'33" / 08'39" / 08'43" / 08'49" / 07'38" / 08'12" / 10'23" / 09'38" / 11'23" / 23'01" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+07'09") | 1000 / 1000 |
2 | | 08'29" (+03'22") | 1000 / 2000 |
3 | | 09'43" (+04'36") | 1000 / 3000 |
4 | | 06'35" (+01'28") | 1000 / 4000 |
5 | | 09'07" (+04'00") | 1000 / 5000 |
6 | | 10'09" (+05'02") | 1000 / 6000 |
7 | | 11'00" (+05'53") | 1000 / 7000 |
8 | | 09'11" (+04'04") | 1000 / 8000 |
9 | | 09'49" (+04'42") | 1000 / 9000 |
10 | | 09'28" (+04'21") | 1000 / 10000 |
11 | | 08'26" (+03'19") | 1000 / 11000 |
12 | | 09'17" (+04'10") | 1000 / 12000 |
13 | | 10'25" (+05'18") | 1000 / 13000 |
14 | | 10'25" (+05'18") | 1000 / 14000 |
15 | | 11'34" (+06'27") | 1000 / 15000 |
16 | | 10'23" (+05'16") | 1000 / 16000 |
17 | | 06'22" (+01'15") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 08'12" (+03'05") | 1000 / 19000 |
20 | | 07'52" (+02'45") | 1000 / 20000 |
21 | | 07'32" (+02'25") | 1000 / 21000 |
22 | | 08'40" (+03'33") | 1000 / 22000 |
23 | | 08'41" (+03'34") | 1000 / 23000 |
24 | | 08'49" (+03'42") | 1000 / 24000 |
25 | | 07'37" (+02'30") | 1000 / 25000 |
26 | | 08'12" (+03'05") | 1000 / 26000 |
27 | | 10'22" (+05'15") | 1000 / 27000 |
28 | | 09'38" (+04'31") | 1000 / 28000 |
29 | | 11'21" (+06'14") | 1000 / 29000 |
30 | | 23'01" (+17'54") | 1000 / 30000 |
31 | | 14'16" (+09'09") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 112.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 08'30" | 00:20'47" |
3 | 10'26" | 00:31'13" |
4 | 05'52" | 00:37'05" |
5 | 09'08" | 00:46'13" |
6 | 10'09" | 00:56'22" |
7 | 11'00" | 01:07'22" |
8 | 09'12" | 01:16'34" |
9 | 09'49" | 01:26'23" |
10 | 09'29" | 01:35'52" |
11 | 08'26" | 01:44'18" |
12 | 09'18" | 01:53'36" |
13 | 10'25" | 02:04'01" |
14 | 10'26" | 02:14'27" |
15 | 11'34" | 02:26'01" |
16 | 10'24" | 02:36'25" |
17 | 06'23" | 02:42'48" |
18 | 05'07" | 02:47'55" |
19 | 08'12" | 02:56'07" |
20 | 07'53" | 03:04'00" |
21 | 07'33" | 03:11'33" |
22 | 08'39" | 03:20'12" |
23 | 08'43" | 03:28'55" |
24 | 08'49" | 03:37'44" |
25 | 07'38" | 03:45'22" |
26 | 08'12" | 03:53'34" |
27 | 10'23" | 04:03'57" |
28 | 09'38" | 04:13'35" |
29 | 11'23" | 04:24'58" |
30 | 23'01" | 04:47'59" |
30.0 | 15'34" | 04:48'02" |