14.3 km | 01:45:41 | 07:22/km日期: 2019-04-21 07:59 - 卡路里: 987 Cal - 平均步頻: 150 - 溫度: 23°C
Pace: 06'16" / 06'08" / 07'09" / 06'49" / 10'54" / 07'49" / 10'09" / 06'46" / 08'38" / 08'32" / 07'22" / 08'11" / 06'47" / 07'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 08'30" (+02'33") | 1000 / 5000 |
| 6 | | 07'48" (+01'51") | 1000 / 6000 |
| 7 | | 09'29" (+03'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 08'28" (+02'31") | 1000 / 9000 |
| 10 | | 07'35" (+01'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 1000 / 11000 |
| 12 | | 08'10" (+02'13") | 1000 / 12000 |
| 13 | | 06'47" (+00'50") | 1000 / 13000 |
| 14 | | 07'02" (+01'05") | 1000 / 14000 |
| 15 | | 07'02" (+01'05") | 325 / 14325 |
4月累積里程 : 42.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 07'09" | 00:19'33" |
| 4 | 06'49" | 00:26'22" |
| 5 | 10'54" | 00:37'16" |
| 6 | 07'49" | 00:45'05" |
| 7 | 10'09" | 00:55'14" |
| 8 | 06'46" | 01:02'00" |
| 9 | 08'38" | 01:10'38" |
| 10 | 08'32" | 01:19'10" |
| 11 | 07'22" | 01:26'32" |
| 12 | 08'11" | 01:34'43" |
| 13 | 06'47" | 01:41'30" |
| 14 | 07'03" | 01:48'33" |
| 14.3 | 07'00" | 01:50'50" |
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