12.4 km | 01:11:06 | 05:44/km日期: 2019-04-21 10:39 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 25°C - PM2.5: 良好(8)
Pace: 02'51" / 06'01" / 06'22" / 06'35" / 05'09" / 04'58" / 05'46" / 05'29" / 05'26" / 04'22" / 05'03" / 06'26" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'05") | 1000 / 1000 |
2 | | 06'00" (+01'38") | 1000 / 2000 |
3 | | 06'22" (+02'00") | 1000 / 3000 |
4 | | 06'35" (+02'13") | 1000 / 4000 |
5 | | 05'09" (+00'47") | 1000 / 5000 |
6 | | 04'57" (+00'35") | 1000 / 6000 |
7 | | 05'46" (+01'24") | 1000 / 7000 |
8 | | 05'28" (+01'06") | 1000 / 8000 |
9 | | 05'26" (+01'04") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 05'02" (+00'40") | 1000 / 11000 |
12 | | 06'26" (+02'04") | 1000 / 12000 |
13 | | 07'47" (+03'25") | 390 / 12390 |
4月累積里程 : 75.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 06'01" | 00:08'52" |
3 | 06'22" | 00:15'14" |
4 | 06'35" | 00:21'49" |
5 | 05'09" | 00:26'58" |
6 | 04'58" | 00:31'56" |
7 | 05'46" | 00:37'42" |
8 | 05'29" | 00:43'11" |
9 | 05'26" | 00:48'37" |
10 | 04'22" | 00:52'59" |
11 | 05'03" | 00:58'02" |
12 | 06'26" | 01:04'28" |
12.4 | 07'49" | 01:07'31" |