29.2 km | 04:13:12 | 08:40/km日期: 2019-04-21 05:44 - 總爬升: 1910 m - 平均心率: 131 - 卡路里: 2089 Cal - 總步數: 44074 - 平均步頻: 174 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'24" / 09'09" / 07'07" / 06'56" / 06'33" / 07'25" / 10'01" / 05'23" / 07'53" / 06'42" / 07'15" / 06'54" / 07'45" / 07'44" / 09'48" / 08'42" / 10'38" / 06'51" / 08'43" / 06'47" / 08'45" / 09'03" / 09'23" / 09'10" / 13'01" / 08'43" / 11'34" / 13'14" / 12'01" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'58") | 1006 / 1006 | 170 / 79 |
2 | | 09'06" (+03'42") | 1004 / 2010 | 142 / 77 |
3 | | 07'06" (+01'42") | 1000 / 3011 | 167 / 83 |
4 | | 06'57" (+01'33") | 1007 / 4018 | 168 / 85 |
5 | | 06'35" (+01'11") | 1004 / 5023 | 168 / 89 |
6 | | 07'15" (+01'51") | 1002 / 6025 | 166 / 82 |
7 | | 10'00" (+04'36") | 1001 / 7027 | 156 / 64 |
8 | | 05'24" | 1003 / 8030 | 172 / 107 |
9 | | 07'52" (+02'28") | 1003 / 9034 | 161 / 78 |
10 | | 06'41" (+01'17") | 1000 / 10034 | 167 / 88 |
11 | | 07'12" (+01'48") | 1002 / 11036 | 165 / 83 |
12 | | 06'54" (+01'30") | 1000 / 12037 | 161 / 89 |
13 | | 07'43" (+02'19") | 1001 / 13039 | 175 / 73 |
14 | | 07'42" (+02'18") | 1004 / 14044 | 166 / 77 |
15 | | 09'48" (+04'24") | 1006 / 15050 | 175 / 58 |
16 | | 08'37" (+03'13") | 1006 / 16056 | 180 / 64 |
17 | | 10'32" (+05'08") | 1006 / 17063 | 191 / 49 |
18 | | 06'47" (+01'23") | 1003 / 18067 | 160 / 91 |
19 | | 08'41" (+03'17") | 1002 / 19069 | 162 / 70 |
20 | | 06'55" (+01'31") | 1006 / 20076 | 166 / 86 |
21 | | 08'40" (+03'16") | 1005 / 21082 | 169 / 68 |
22 | | 08'58" (+03'34") | 1005 / 22087 | 187 / 59 |
23 | | 09'20" (+03'56") | 1001 / 23089 | 170 / 62 |
24 | | 09'09" (+03'45") | 1003 / 24092 | 186 / 58 |
25 | | 12'59" (+07'35") | 1001 / 25093 | 144 / 53 |
26 | | 08'47" (+03'23") | 1007 / 26101 | 180 / 63 |
27 | | 11'30" (+06'06") | 1006 / 27107 | 207 / 41 |
28 | | 13'08" (+07'44") | 1000 / 28108 | 199 / 38 |
29 | | 12'03" (+06'39") | 1002 / 29111 | 207 / 39 |
30 | | 10'54" (+05'30") | 210 / 29321 | 193 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
171.81 km ![](images/shoe.png)
mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'09" | 00:16'33" |
3 | 07'07" | 00:23'40" |
4 | 06'56" | 00:30'36" |
5 | 06'33" | 00:37'09" |
6 | 07'25" | 00:44'34" |
7 | 10'01" | 00:54'35" |
8 | 05'23" | 00:59'58" |
9 | 07'53" | 01:07'51" |
10 | 06'42" | 01:14'33" |
11 | 07'15" | 01:21'48" |
12 | 06'54" | 01:28'42" |
13 | 07'45" | 01:36'27" |
14 | 07'44" | 01:44'11" |
15 | 09'48" | 01:53'59" |
16 | 08'42" | 02:02'41" |
17 | 10'38" | 02:13'19" |
18 | 06'51" | 02:20'10" |
19 | 08'43" | 02:28'53" |
20 | 06'47" | 02:35'40" |
21 | 08'45" | 02:44'25" |
22 | 09'03" | 02:53'28" |
23 | 09'23" | 03:02'51" |
24 | 09'10" | 03:12'01" |
25 | 13'01" | 03:25'02" |
26 | 08'43" | 03:33'45" |
27 | 11'34" | 03:45'19" |
28 | 13'14" | 03:58'33" |
29 | 12'01" | 04:10'34" |
29.2 | 12'29" | 04:13'12" |