27.8 km | 04:03:44 | 08:45/km日期: 2019-04-21 05:48 - 總爬升: 626 m - 平均心率: 152 - 卡路里: 1892 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'38" / 07'04" / 08'15" / 07'29" / 08'22" / 10'34" / 07'29" / 08'56" / 08'41" / 08'32" / 08'16" / 12'10" / 09'27" / 10'49" / 08'42" / 08'13" / 06'12" / 08'28" / 07'45" / 08'11" / 08'32" / 07'31" / 06'01" / 07'50" / 08'21" / 11'01" / 12'54" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'53") | 1000 / 1000 |
2 | | 07'03" (+01'03") | 1000 / 2000 |
3 | | 08'15" (+02'15") | 1000 / 3000 |
4 | | 07'28" (+01'28") | 1000 / 4000 |
5 | | 08'22" (+02'22") | 1000 / 5000 |
6 | | 10'34" (+04'34") | 1000 / 6000 |
7 | | 07'28" (+01'28") | 1000 / 7000 |
8 | | 08'55" (+02'55") | 1000 / 8000 |
9 | | 08'41" (+02'41") | 1000 / 9000 |
10 | | 08'31" (+02'31") | 1000 / 10000 |
11 | | 08'16" (+02'16") | 1000 / 11000 |
12 | | 12'10" (+06'10") | 1000 / 12000 |
13 | | 09'26" (+03'26") | 1000 / 13000 |
14 | | 10'49" (+04'49") | 1000 / 14000 |
15 | | 08'41" (+02'41") | 1000 / 15000 |
16 | | 08'13" (+02'13") | 1000 / 16000 |
17 | | 06'12" (+00'12") | 1000 / 17000 |
18 | | 08'27" (+02'27") | 1000 / 18000 |
19 | | 07'45" (+01'45") | 1000 / 19000 |
20 | | 08'10" (+02'10") | 1000 / 20000 |
21 | | 08'32" (+02'32") | 1000 / 21000 |
22 | | 07'31" (+01'31") | 1000 / 22000 |
23 | | 06'00" | 1000 / 23000 |
24 | | 07'49" (+01'49") | 1000 / 24000 |
25 | | 08'21" (+02'21") | 1000 / 25000 |
26 | | 11'00" (+05'00") | 1000 / 26000 |
27 | | 12'54" (+06'54") | 1000 / 27000 |
28 | | 12'21" (+06'21") | 818 / 27818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 41.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'04" | 00:14'42" |
3 | 08'15" | 00:22'57" |
4 | 07'29" | 00:30'26" |
5 | 08'22" | 00:38'48" |
6 | 10'34" | 00:49'22" |
7 | 07'29" | 00:56'51" |
8 | 08'56" | 01:05'47" |
9 | 08'41" | 01:14'28" |
10 | 08'32" | 01:23'00" |
11 | 08'16" | 01:31'16" |
12 | 12'10" | 01:43'26" |
13 | 09'27" | 01:52'53" |
14 | 10'49" | 02:03'42" |
15 | 08'42" | 02:12'24" |
16 | 08'13" | 02:20'37" |
17 | 06'12" | 02:26'49" |
18 | 08'28" | 02:35'17" |
19 | 07'45" | 02:43'02" |
20 | 08'11" | 02:51'13" |
21 | 08'32" | 02:59'45" |
22 | 07'31" | 03:07'16" |
23 | 06'01" | 03:13'17" |
24 | 07'50" | 03:21'07" |
25 | 08'21" | 03:29'28" |
26 | 11'01" | 03:40'29" |
27 | 12'54" | 03:53'23" |
27.8 | 12'21" | 04:03'30" |