25.0 km | 03:49:19 | 09:09/km日期: 2019-04-21 05:52 - 總爬升: 612 m - 平均心率: 127 - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'57" / 06'22" / 08'08" / 07'35" / 08'59" / 07'41" / 06'25" / 07'19" / 07'17" / 06'53" / 06'26" / 13'54" / 07'46" / 16'30" / 14'54" / 04'39" / 09'15" / 08'29" / 09'35" / 07'01" / 10'56" / 09'52" / 16'50" / 07'33" / 10'36" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'44") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 08'07" (+01'45") | 1000 / 3000 |
4 | | 07'34" (+01'12") | 1000 / 4000 |
5 | | 08'59" (+02'37") | 1000 / 5000 |
6 | | 07'40" (+01'18") | 1000 / 6000 |
7 | | 06'25" (+00'03") | 1000 / 7000 |
8 | | 07'19" (+00'57") | 1000 / 8000 |
9 | | 07'17" (+00'55") | 1000 / 9000 |
10 | | 06'52" (+00'30") | 1000 / 10000 |
11 | | 06'26" (+00'04") | 1000 / 11000 |
12 | | 13'42" (+07'20") | 1000 / 12000 |
13 | | 07'56" (+01'34") | 1000 / 13000 |
14 | | 16'29" (+10'07") | 1000 / 14000 |
15 | | 09'31" (+03'09") | 1000 / 15000 |
16 | | 10'01" (+03'39") | 1000 / 16000 |
17 | | 09'15" (+02'53") | 1000 / 17000 |
18 | | 08'29" (+02'07") | 1000 / 18000 |
19 | | 09'34" (+03'12") | 1000 / 19000 |
20 | | 07'00" (+00'38") | 1000 / 20000 |
21 | | 10'56" (+04'34") | 1000 / 21000 |
22 | | 09'51" (+03'29") | 1000 / 22000 |
23 | | 16'50" (+10'28") | 1000 / 23000 |
24 | | 07'32" (+01'10") | 1000 / 24000 |
25 | | 10'35" (+04'13") | 1000 / 25000 |
26 | | 14'17" (+07'55") | 21 / 25021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 165.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'22" | 00:14'19" |
3 | 08'08" | 00:22'27" |
4 | 07'35" | 00:30'02" |
5 | 08'59" | 00:39'01" |
6 | 07'41" | 00:46'42" |
7 | 06'25" | 00:53'07" |
8 | 07'19" | 01:00'26" |
9 | 07'17" | 01:07'43" |
10 | 06'53" | 01:14'36" |
11 | 06'26" | 01:21'02" |
12 | 13'54" | 01:34'56" |
13 | 07'46" | 01:42'42" |
14 | 16'30" | 01:59'12" |
15 | 14'54" | 02:14'06" |
16 | 04'39" | 02:18'45" |
17 | 09'15" | 02:28'00" |
18 | 08'29" | 02:36'29" |
19 | 09'35" | 02:46'04" |
20 | 07'01" | 02:53'05" |
21 | 10'56" | 03:04'01" |
22 | 09'52" | 03:13'53" |
23 | 16'50" | 03:30'43" |
24 | 07'33" | 03:38'16" |
25 | 10'36" | 03:48'52" |
25.0 | 13'48" | 03:49'10" |