28.6 km | 02:51:54 | 06:00/km日期: 2019-04-21 05:46 - 總爬升: 370 m - 平均心率: 160 - 卡路里: 1583 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'44" / 05'21" / 05'05" / 05'12" / 05'01" / 05'42" / 07'36" / 04'43" / 05'15" / 06'14" / 05'53" / 04'44" / 05'38" / 07'13" / 06'44" / 06'33" / 06'04" / 04'44" / 06'41" / 05'35" / 05'34" / 07'37" / 05'04" / 05'06" / 05'33" / 06'51" / 08'53" / 08'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 1000 / 1000 |
2 | | 05'20" (+00'37") | 1000 / 2000 |
3 | | 05'05" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'29") | 1000 / 4000 |
5 | | 05'00" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'58") | 1000 / 6000 |
7 | | 07'36" (+02'53") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 05'14" (+00'31") | 1000 / 9000 |
10 | | 06'13" (+01'30") | 1000 / 10000 |
11 | | 05'53" (+01'10") | 1000 / 11000 |
12 | | 04'44" (+00'01") | 1000 / 12000 |
13 | | 05'37" (+00'54") | 1000 / 13000 |
14 | | 07'13" (+02'30") | 1000 / 14000 |
15 | | 06'44" (+02'01") | 1000 / 15000 |
16 | | 06'27" (+01'44") | 1000 / 16000 |
17 | | 06'09" (+01'26") | 1000 / 17000 |
18 | | 04'44" (+00'01") | 1000 / 18000 |
19 | | 06'41" (+01'58") | 1000 / 19000 |
20 | | 05'35" (+00'52") | 1000 / 20000 |
21 | | 05'34" (+00'51") | 1000 / 21000 |
22 | | 07'37" (+02'54") | 1000 / 22000 |
23 | | 05'04" (+00'21") | 1000 / 23000 |
24 | | 05'05" (+00'22") | 1000 / 24000 |
25 | | 05'33" (+00'50") | 1000 / 25000 |
26 | | 06'49" (+02'06") | 1000 / 26000 |
27 | | 08'53" (+04'10") | 1000 / 27000 |
28 | | 08'13" (+03'30") | 1000 / 28000 |
29 | | 05'40" (+00'57") | 591 / 28591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 66.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'05" | 00:16'10" |
4 | 05'12" | 00:21'22" |
5 | 05'01" | 00:26'23" |
6 | 05'42" | 00:32'05" |
7 | 07'36" | 00:39'41" |
8 | 04'43" | 00:44'24" |
9 | 05'15" | 00:49'39" |
10 | 06'14" | 00:55'53" |
11 | 05'53" | 01:01'46" |
12 | 04'44" | 01:06'30" |
13 | 05'38" | 01:12'08" |
14 | 07'13" | 01:19'21" |
15 | 06'44" | 01:26'05" |
16 | 06'33" | 01:32'38" |
17 | 06'04" | 01:38'42" |
18 | 04'44" | 01:43'26" |
19 | 06'41" | 01:50'07" |
20 | 05'35" | 01:55'42" |
21 | 05'34" | 02:01'16" |
22 | 07'37" | 02:08'53" |
23 | 05'04" | 02:13'57" |
24 | 05'06" | 02:19'03" |
25 | 05'33" | 02:24'36" |
26 | 06'51" | 02:31'27" |
27 | 08'53" | 02:40'20" |
28 | 08'14" | 02:48'34" |
28.6 | 05'39" | 02:51'55" |