19.0 km | 01:51:14 | 05:50/km日期: 2019-04-21 06:26 - 平均心率: 165 - 卡路里: 1027 Cal - 總步數: 19186 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'52" / 05'31" / 05'41" / 05'46" / 06'05" / 05'35" / 06'10" / 05'46" / 05'51" / 05'49" / 05'54" / 05'54" / 06'01" / 05'51" / 05'48" / 05'50" / 05'46" / 05'55" / 05'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'25") | 1008 / 1008 | 170 / 99 |
2 | | 05'28" | 1007 / 2015 | 171 / 106 |
3 | | 05'38" (+00'10") | 1007 / 3023 | 172 / 102 |
4 | | 05'43" (+00'15") | 1007 / 4030 | 172 / 101 |
5 | | 06'00" (+00'32") | 1004 / 5034 | 172 / 96 |
6 | | 05'35" (+00'07") | 1006 / 6041 | 172 / 103 |
7 | | 06'06" (+00'38") | 1000 / 7042 | 171 / 95 |
8 | | 05'48" (+00'20") | 1003 / 8045 | 174 / 98 |
9 | | 05'49" (+00'21") | 1002 / 9048 | 171 / 100 |
10 | | 05'48" (+00'20") | 1000 / 10049 | 170 / 100 |
11 | | 05'52" (+00'24") | 1002 / 11052 | 171 / 98 |
12 | | 05'52" (+00'24") | 1003 / 12055 | 171 / 99 |
13 | | 05'58" (+00'30") | 1005 / 13061 | 171 / 97 |
14 | | 05'50" (+00'22") | 1000 / 14061 | 174 / 98 |
15 | | 05'46" (+00'18") | 1004 / 15066 | 176 / 98 |
16 | | 05'50" (+00'22") | 1006 / 16073 | 173 / 98 |
17 | | 05'44" (+00'16") | 1003 / 17076 | 174 / 99 |
18 | | 05'51" (+00'23") | 1002 / 18078 | 172 / 99 |
19 | | 05'54" (+00'26") | 1005 / 19084 | 172 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 178.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 06'05" | 00:28'55" |
6 | 05'35" | 00:34'30" |
7 | 06'10" | 00:40'40" |
8 | 05'46" | 00:46'26" |
9 | 05'51" | 00:52'17" |
10 | 05'49" | 00:58'06" |
11 | 05'54" | 01:04'00" |
12 | 05'54" | 01:09'54" |
13 | 06'01" | 01:15'55" |
14 | 05'51" | 01:21'46" |
15 | 05'48" | 01:27'34" |
16 | 05'50" | 01:33'24" |
17 | 05'46" | 01:39'10" |
18 | 05'55" | 01:45'05" |
19 | 05'53" | 01:50'58" |
19.0 | 08'15" | 01:51'14" |