34.7 km | 04:08:50 | 07:10/km日期: 2019-04-20 09:59 - 總爬升: 1151 m - 平均心率: 142 - 卡路里: 1919 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(45)
Pace: 05'33" / 07'41" / 10'47" / 05'44" / 07'13" / 05'19" / 07'55" / 06'01" / 06'18" / 13'25" / 08'49" / 07'39" / 11'09" / 07'44" / 06'57" / 07'28" / 08'35" / 05'24" / 09'48" / 05'10" / 07'26" / 06'06" / 05'12" / 07'54" / 05'12" / 05'35" / 05'27" / 05'38" / 07'07" / 05'19" / 12'42" / 05'53" / 05'26" / 05'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'49") | 400 / 400 |
2 | | 05'19" (+00'32") | 400 / 800 |
3 | | 05'47" (+01'00") | 400 / 1200 |
4 | | 06'07" (+01'20") | 400 / 1600 |
5 | | 10'13" (+05'26") | 400 / 2000 |
6 | | 15'51" (+11'04") | 400 / 2400 |
7 | | 08'32" (+03'45") | 400 / 2800 |
8 | | 05'14" (+00'27") | 400 / 3199 |
9 | | 05'09" (+00'22") | 400 / 3599 |
10 | | 06'27" (+01'40") | 400 / 3999 |
11 | | 09'18" (+04'31") | 400 / 4399 |
12 | | 06'18" (+01'31") | 400 / 4800 |
13 | | 04'47" | 400 / 5200 |
14 | | 05'01" (+00'14") | 400 / 5600 |
15 | | 05'55" (+01'08") | 400 / 6000 |
16 | | 07'00" (+02'13") | 400 / 6400 |
17 | | 09'22" (+04'35") | 400 / 6800 |
18 | | 07'02" (+02'15") | 400 / 7200 |
19 | | 05'37" (+00'50") | 400 / 7600 |
20 | | 05'45" (+00'58") | 400 / 8000 |
21 | | 05'33" (+00'46") | 400 / 8400 |
22 | | 06'20" (+01'33") | 400 / 8800 |
23 | | 07'27" (+02'40") | 400 / 9200 |
24 | | 20'22" (+15'35") | 400 / 9600 |
25 | | 09'33" (+04'46") | 400 / 10000 |
26 | | 08'42" (+03'55") | 400 / 10400 |
27 | | 09'16" (+04'29") | 400 / 10800 |
28 | | 06'57" (+02'10") | 400 / 11200 |
29 | | 07'14" (+02'27") | 400 / 11600 |
30 | | 09'00" (+04'13") | 400 / 12000 |
31 | | 06'22" (+01'35") | 400 / 12400 |
32 | | 17'31" (+12'44") | 400 / 12800 |
33 | | 08'24" (+03'37") | 400 / 13200 |
34 | | 06'37" (+01'50") | 400 / 13600 |
35 | | 08'14" (+03'27") | 400 / 14000 |
36 | | 05'51" (+01'04") | 400 / 14400 |
37 | | 06'32" (+01'45") | 400 / 14800 |
38 | | 08'16" (+03'29") | 400 / 15200 |
39 | | 06'15" (+01'28") | 400 / 15600 |
40 | | 09'06" (+04'19") | 400 / 16000 |
41 | | 09'14" (+04'27") | 400 / 16400 |
42 | | 09'16" (+04'29") | 400 / 16800 |
43 | | 05'32" (+00'45") | 400 / 17200 |
44 | | 05'25" (+00'38") | 400 / 17600 |
45 | | 05'30" (+00'43") | 400 / 18000 |
46 | | 05'16" (+00'29") | 400 / 18400 |
47 | | 16'22" (+11'35") | 400 / 18799 |
48 | | 05'36" (+00'49") | 400 / 19199 |
49 | | 05'15" (+00'28") | 400 / 19599 |
50 | | 04'55" (+00'08") | 400 / 19999 |
51 | | 05'18" (+00'31") | 400 / 20399 |
52 | | 09'49" (+05'02") | 400 / 20799 |
53 | | 07'19" (+02'32") | 400 / 21199 |
54 | | 06'02" (+01'15") | 400 / 21599 |
55 | | 05'19" (+00'32") | 400 / 21999 |
56 | | 05'15" (+00'28") | 400 / 22399 |
57 | | 05'05" (+00'18") | 400 / 22799 |
58 | | 06'10" (+01'23") | 400 / 23199 |
59 | | 09'38" (+04'51") | 400 / 23599 |
60 | | 06'32" (+01'45") | 400 / 23999 |
61 | | 04'58" (+00'11") | 400 / 24399 |
62 | | 04'57" (+00'10") | 400 / 24799 |
63 | | 06'32" (+01'45") | 400 / 25199 |
64 | | 05'05" (+00'18") | 400 / 25599 |
65 | | 05'23" (+00'36") | 400 / 25999 |
66 | | 05'47" (+01'00") | 400 / 26399 |
67 | | 05'12" (+00'25") | 400 / 26799 |
68 | | 05'22" (+00'35") | 400 / 27199 |
69 | | 05'41" (+00'54") | 400 / 27599 |
70 | | 05'37" (+00'50") | 400 / 27999 |
71 | | 05'19" (+00'32") | 400 / 28399 |
72 | | 09'35" (+04'48") | 400 / 28799 |
73 | | 05'46" (+00'59") | 400 / 29199 |
74 | | 05'20" (+00'33") | 400 / 29599 |
75 | | 05'05" (+00'18") | 400 / 29999 |
76 | | 12'01" (+07'14") | 400 / 30399 |
77 | | 13'13" (+08'26") | 400 / 30799 |
78 | | 09'41" (+04'54") | 400 / 31199 |
79 | | 06'06" (+01'19") | 400 / 31599 |
80 | | 05'21" (+00'34") | 400 / 31999 |
81 | | 05'25" (+00'38") | 400 / 32399 |
82 | | 05'28" (+00'41") | 400 / 32799 |
83 | | 05'20" (+00'33") | 400 / 33199 |
84 | | 06'13" (+01'26") | 400 / 33599 |
85 | | 05'45" (+00'58") | 400 / 33999 |
86 | | 04'56" (+00'09") | 400 / 34399 |
87 | | 05'21" (+00'34") | 267 / 34667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 310.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'41" | 00:13'14" |
3 | 10'47" | 00:24'01" |
4 | 05'44" | 00:29'45" |
5 | 07'13" | 00:36'58" |
6 | 05'19" | 00:42'17" |
7 | 07'55" | 00:50'12" |
8 | 06'01" | 00:56'13" |
9 | 06'18" | 01:02'31" |
10 | 13'25" | 01:15'56" |
11 | 08'49" | 01:24'45" |
12 | 07'39" | 01:32'24" |
13 | 11'09" | 01:43'33" |
14 | 07'44" | 01:51'17" |
15 | 06'57" | 01:58'14" |
16 | 07'28" | 02:05'42" |
17 | 08'35" | 02:14'17" |
18 | 05'24" | 02:19'41" |
19 | 09'48" | 02:29'29" |
20 | 05'10" | 02:34'39" |
21 | 07'26" | 02:42'05" |
22 | 06'06" | 02:48'11" |
23 | 05'12" | 02:53'23" |
24 | 07'54" | 03:01'17" |
25 | 05'12" | 03:06'29" |
26 | 05'35" | 03:12'04" |
27 | 05'27" | 03:17'31" |
28 | 05'38" | 03:23'09" |
29 | 07'07" | 03:30'16" |
30 | 05'19" | 03:35'35" |
31 | 12'42" | 03:48'17" |
32 | 05'53" | 03:54'10" |
33 | 05'26" | 03:59'36" |
34 | 05'51" | 04:05'27" |
34.7 | 05'26" | 04:09'05" |