10.5 km | 01:06:04 | 06:16/km日期: 2019-04-18 21:01 - 總爬升: 108 m - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 06'35" / 06'22" / 06'27" / 06'19" / 06'15" / 06'09" / 06'06" / 06'11" / 06'10" / 06'13" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'29") | 1000 / 1000 |
2 | | 06'21" (+00'15") | 1000 / 2000 |
3 | | 06'27" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'13") | 1000 / 4000 |
5 | | 06'14" (+00'08") | 1000 / 5000 |
6 | | 06'08" (+00'02") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'11" (+00'05") | 1000 / 8000 |
9 | | 06'10" (+00'04") | 1000 / 9000 |
10 | | 06'12" (+00'06") | 1000 / 10000 |
11 | | 06'05" | 539 / 10539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 83.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'27" | 00:19'24" |
4 | 06'19" | 00:25'43" |
5 | 06'15" | 00:31'58" |
6 | 06'09" | 00:38'07" |
7 | 06'06" | 00:44'13" |
8 | 06'11" | 00:50'24" |
9 | 06'10" | 00:56'34" |
10 | 06'13" | 01:02'47" |
10.5 | 06'05" | 01:06'04" |