10.3 km | 01:00:06 | 05:49/km日期: 2019-04-18 19:44 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 07'27" / 06'48" / 06'49" / 06'53" / 05'49" / 04'53" / 06'06" / 04'50" / 04'52" / 04'56" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'48") | 1000 / 1000 |
2 | | 06'48" (+01'58") | 1000 / 2000 |
3 | | 06'48" (+01'58") | 1000 / 3000 |
4 | | 06'53" (+02'03") | 1000 / 4000 |
5 | | 05'49" (+00'59") | 1000 / 5000 |
6 | | 04'53" (+00'03") | 1000 / 6000 |
7 | | 06'05" (+01'15") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'52" (+00'02") | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 04'57" (+00'07") | 305 / 10305 |
4月累積里程 : 129.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'48" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 06'53" | 00:27'57" |
5 | 05'49" | 00:33'46" |
6 | 04'53" | 00:38'39" |
7 | 06'06" | 00:44'45" |
8 | 04'50" | 00:49'35" |
9 | 04'52" | 00:54'27" |
10 | 04'56" | 00:59'23" |
10.3 | 04'57" | 01:00'54" |