| 半馬 | 01:58:43 | 05:37/km | 第5半馬官方成績 | 日期 | 2019-04-13 | 成績 | 01:58:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:55'52" | | 00:28'03" (+00'14") | | 00:28'01" (+00'12") | 00:56'31" (+00'39") | | 00:28'30" (+00'41") | |
日期: 2019-04-18 15:39 - 平均心率: 161 - 卡路里: 1140 Cal - 總步數: 20634 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'15" (+00'07") | 409 / 409 | 169 / 112 | 2 | | 05'08" | 408 / 817 | 172 / 112 | 3 | | 05'19" (+00'11") | 403 / 1221 | 173 / 107 | 4 | | 05'22" (+00'14") | 406 / 1627 | 172 / 108 | 5 | | 05'27" (+00'19") | 403 / 2030 | 172 / 106 |
6 | | 05'39" (+00'31") | 403 / 2434 | 170 / 103 | 7 | | 05'33" (+00'25") | 407 / 2841 | 172 / 104 | 8 | | 05'30" (+00'22") | 408 / 3250 | 171 / 105 | 9 | | 05'40" (+00'32") | 408 / 3658 | 170 / 103 | 10 | | 05'39" (+00'31") | 403 / 4062 | 172 / 102 | 11 | | 05'42" (+00'34") | 402 / 4465 | 171 / 102 | 12 | | 05'34" (+00'26") | 404 / 4869 | 173 / 103 | 13 | | 05'31" (+00'23") | 407 / 5276 | 171 / 105 | 14 | | 05'39" (+00'31") | 403 / 5679 | 172 / 102 | 15 | | 05'36" (+00'28") | 403 / 6083 | 172 / 103 | 16 | | 05'40" (+00'32") | 402 / 6485 | 171 / 102 | 17 | | 05'46" (+00'38") | 404 / 6890 | 171 / 101 | 18 | | 05'23" (+00'15") | 408 / 7298 | 172 / 107 | 19 | | 05'19" (+00'11") | 406 / 7705 | 172 / 108 | 20 | | 05'32" (+00'24") | 402 / 8107 | 172 / 104 | 21 | | 05'32" (+00'24") | 403 / 8510 | 172 / 104 | 22 | | 05'44" (+00'36") | 403 / 8913 | 174 / 99 | 23 | | 05'36" (+00'28") | 407 / 9321 | 173 / 102 | 24 | | 05'15" (+00'07") | 402 / 9723 | 172 / 109 | 25 | | 05'32" (+00'24") | 402 / 10126 | 173 / 103 | 26 | | 05'30" (+00'22") | 408 / 10535 | 173 / 104 | 27 | | 05'24" (+00'16") | 403 / 10938 | 173 / 106 | 28 | | 05'29" (+00'21") | 403 / 11341 | 173 / 105 | 29 | | 05'27" (+00'19") | 403 / 11745 | 174 / 104 | 30 | | 05'30" (+00'22") | 405 / 12150 | 172 / 105 | 31 | | 05'31" (+00'23") | 406 / 12557 | 175 / 103 | 32 | | 05'21" (+00'13") | 403 / 12961 | 174 / 106 | 33 | | 05'30" (+00'22") | 405 / 13366 | 175 / 103 | 34 | | 05'36" (+00'28") | 407 / 13773 | 174 / 102 | 35 | | 05'30" (+00'22") | 403 / 14176 | 175 / 103 | 36 | | 05'53" (+00'45") | 404 / 14581 | 176 / 96 | 37 | | 05'38" (+00'30") | 405 / 14987 | 175 / 101 | 38 | | 05'37" (+00'29") | 402 / 15389 | 177 / 100 | 39 | | 05'34" (+00'26") | 406 / 15796 | 175 / 102 | 40 | | 05'36" (+00'28") | 401 / 16197 | 176 / 100 | 41 | | 05'41" (+00'33") | 406 / 16604 | 176 / 99 | 42 | | 05'28" (+00'20") | 407 / 17011 | 176 / 103 | 43 | | 05'35" (+00'27") | 404 / 17416 | 174 / 102 | 44 | | 05'50" (+00'42") | 407 / 17824 | 175 / 97 | 45 | | 05'37" (+00'29") | 400 / 18224 | 175 / 101 | 46 | | 05'54" (+00'46") | 409 / 18633 | 175 / 96 | 47 | | 05'36" (+00'28") | 407 / 19041 | 175 / 101 | 48 | | 05'46" (+00'38") | 406 / 19448 | 173 / 99 | 49 | | 05'34" (+00'26") | 406 / 19854 | 175 / 102 | 50 | | 05'24" (+00'16") | 400 / 20255 | 176 / 104 | 51 | | 05'28" (+00'20") | 401 / 20657 | 176 / 103 | 52 | | 05'20" (+00'12") | 409 / 21066 | 174 / 107 | 53 | | 05'39" (+00'31") | 315 / 21381 | 174 / 101 |
賽後評分: 熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 138.67 km Mizuno Wave Sky 2 累積 : 1200.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'29" | 00:10'46" | 3 | 05'39" | 00:16'25" | 4 | 05'45" | 00:22'10" | 5 | 05'39" | 00:27'49" | 6 | 05'39" | 00:33'28" | 7 | 05'43" | 00:39'11" | 8 | 05'30" | 00:44'41" | 9 | 05'41" | 00:50'22" | 10 | 05'30" | 00:55'52" | 11 | 05'32" | 01:01'24" | 12 | 05'28" | 01:06'52" | 13 | 05'35" | 01:12'27" | 14 | 05'36" | 01:18'03" | 15 | 05'50" | 01:23'53" | 16 | 05'37" | 01:29'30" | 17 | 05'37" | 01:35'07" | 18 | 05'50" | 01:40'57" | 19 | 05'45" | 01:46'42" | 20 | 05'41" | 01:52'23" | 21 | 05'30" | 01:57'53" | 21.1 | 07'13" | 01:58'43" |
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