23.4 km | 01:55:03 | 04:54/km日期: 2019-01-06 06:45 - 總爬升: 140 m - 卡路里: 1264 Cal - 總步數: 20892 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 04'26" / 04'40" / 04'37" / 04'43" / 04'43" / 04'54" / 05'08" / 04'38" / 05'04" / 04'53" / 05'00" / 05'22" / 04'46" / 05'22" / 04'55" / 05'12" / 05'04" / 04'54" / 04'57" / 05'08" / 04'54" / 04'51" / 04'53" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" | 1004 / 1004 | 189 / 119 |
2 | | 04'38" (+00'14") | 1005 / 2010 | 189 / 113 |
3 | | 04'36" (+00'12") | 1000 / 3010 | 189 / 114 |
4 | | 04'42" (+00'18") | 1000 / 4011 | 185 / 114 |
5 | | 04'43" (+00'19") | 1013 / 5024 | 182 / 115 |
6 | | 04'48" (+00'24") | 1006 / 6031 | 183 / 113 |
7 | | 05'07" (+00'43") | 1000 / 7031 | 177 / 109 |
8 | | 04'40" (+00'16") | 1005 / 8036 | 186 / 114 |
9 | | 04'59" (+00'35") | 1000 / 9036 | 183 / 109 |
10 | | 04'56" (+00'32") | 1012 / 10049 | 184 / 110 |
11 | | 04'56" (+00'32") | 1012 / 11061 | 183 / 110 |
12 | | 05'17" (+00'53") | 1010 / 12072 | 172 / 109 |
13 | | 04'43" (+00'19") | 1007 / 13079 | 182 / 115 |
14 | | 05'18" (+00'54") | 1002 / 14082 | 169 / 111 |
15 | | 04'53" (+00'29") | 1003 / 15086 | 180 / 113 |
16 | | 05'14" (+00'50") | 1009 / 16095 | 174 / 109 |
17 | | 05'00" (+00'36") | 1005 / 17101 | 180 / 110 |
18 | | 04'52" (+00'28") | 1003 / 18105 | 181 / 112 |
19 | | 04'55" (+00'31") | 1005 / 19110 | 181 / 111 |
20 | | 05'06" (+00'42") | 1004 / 20114 | 180 / 108 |
21 | | 04'54" (+00'30") | 1009 / 21124 | 181 / 112 |
22 | | 04'48" (+00'24") | 1009 / 22133 | 180 / 115 |
23 | | 04'49" (+00'25") | 1003 / 23137 | 181 / 114 |
24 | | 04'28" (+00'04") | 421 / 23558 | 182 / 122 |
1月累積里程 : 70.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'40" | 00:09'06" |
3 | 04'37" | 00:13'43" |
4 | 04'43" | 00:18'26" |
5 | 04'43" | 00:23'09" |
6 | 04'54" | 00:28'03" |
7 | 05'08" | 00:33'11" |
8 | 04'38" | 00:37'49" |
9 | 05'04" | 00:42'53" |
10 | 04'53" | 00:47'46" |
11 | 05'00" | 00:52'46" |
12 | 05'22" | 00:58'08" |
13 | 04'46" | 01:02'54" |
14 | 05'22" | 01:08'16" |
15 | 04'55" | 01:13'11" |
16 | 05'12" | 01:18'23" |
17 | 05'04" | 01:23'27" |
18 | 04'54" | 01:28'21" |
19 | 04'57" | 01:33'18" |
20 | 05'08" | 01:38'26" |
21 | 04'54" | 01:43'20" |
22 | 04'51" | 01:48'11" |
23 | 04'53" | 01:53'04" |
23.4 | 04'42" | 01:55'03" |