10.2 km | 01:06:32 | 06:32/km日期: 2019-04-18 04:53 - 平均心率: 122 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 21°C
Pace: 07'09" / 06'21" / 06'28" / 06'16" / 06'09" / 06'06" / 08'46" / 06'40" / 05'54" / 06'00" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'15") | 1000 / 1000 |
2 | | 06'20" (+02'27") | 1000 / 2000 |
3 | | 06'28" (+02'35") | 1000 / 3000 |
4 | | 06'15" (+02'22") | 1000 / 4000 |
5 | | 06'09" (+02'16") | 1000 / 5000 |
6 | | 06'05" (+02'12") | 1000 / 6000 |
7 | | 11'00" (+07'07") | 539 / 6539 |
8 | | 15'23" (+11'30") | 33 / 6573 |
9 | | 04'33" (+00'40") | 196 / 6770 |
10 | | 14'52" (+10'59") | 36 / 6806 |
11 | | 04'28" (+00'35") | 198 / 7005 |
12 | | 20'17" (+16'24") | 28 / 7034 |
13 | | 03'53" | 807 / 7841 |
14 | | 31'52" (+27'59") | 78 / 7920 |
15 | | 04'02" (+00'09") | 801 / 8722 |
16 | | 21'16" (+17'23") | 108 / 8831 |
17 | | 04'04" (+00'11") | 818 / 9649 |
18 | | 28'04" (+24'11") | 81 / 9730 |
19 | | 04'03" (+00'10") | 454 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 265.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'21" | 00:13'30" |
3 | 06'28" | 00:19'58" |
4 | 06'16" | 00:26'14" |
5 | 06'09" | 00:32'23" |
6 | 06'06" | 00:38'29" |
7 | 08'46" | 00:47'15" |
8 | 06'40" | 00:53'55" |
9 | 05'54" | 00:59'49" |
10 | 06'00" | 01:05'49" |
10.2 | 03'47" | 01:06'31" |