10.0 km | 00:52:59 | 05:17/km日期: 2019-04-17 19:03 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 06'22" / 05'51" / 05'26" / 05'13" / 05'01" / 04'59" / 05'03" / 05'04" / 05'06" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'31") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 05'25" (+00'34") | 1000 / 3000 |
4 | | 05'13" (+00'22") | 1000 / 4000 |
5 | | 05'01" (+00'10") | 1000 / 5000 |
6 | | 04'58" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 05'06" (+00'15") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 03'44" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 05'26" | 00:17'39" |
4 | 05'13" | 00:22'52" |
5 | 05'01" | 00:27'53" |
6 | 04'59" | 00:32'52" |
7 | 05'03" | 00:37'55" |
8 | 05'04" | 00:42'59" |
9 | 05'06" | 00:48'05" |
10 | 04'51" | 00:52'56" |
10.0 | 04'12" | 00:52'59" |